Your weekend health booster newsletter

Whole grain heroes: Why eat ancient grains? [View in browser]( [Patient](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   [General Health check blood test]( [General Health check blood test]( Welcome to your weekly supplement   Most of the foods we eat have been modified over time – but not ancient grains. We discover why this makes them a healthy choice. With the days growing darker and shorter, we share how you can make sure you get enough vitamin D. Finally, there’s all you need to know about the latest case of swine flu in the UK.   In this week’s video, Dr Sarah Jarvis is talking dandruff, a problem that most of us have encountered at some point. Remember, you’ll find even more health tips on [Patient.info](. Enjoy your weekend.    Dr Krishna Vakharia, Clinical Director, Patient. [Whole grain heroes: Why eat ancient grains?]( [Whole grain heroes: Why eat ancient grains?]( Today, there are hardly any foods we eat that haven't been modified by humans in some way. As experts discover more health benefits of the planet's most natural foods, attention has turned to a food group that hasn't been altered for thousands of years - ancient grains. [Read more]( [How to boost your vitamin D levels this winter]( [How to boost your vitamin D levels this winter]( As we enter the winter months the loss of sunshine reduces the amount of vitamin D your body produces - this poses a health risk to everyone in the UK. But what happens to our vitamin D levels during winter, and how can we support our health by boosting them until the sunshine returns? [Read more]( [Swine flu in the UK: What are the symptoms of the new strain?]( [Swine flu in the UK: What are the symptoms of the new strain?]( A case of a new strain of swine flu has been confirmed in the UK. The infection was detected in a routine flu screening test at a GP surgery in North Yorkshire. Here's everything you need to know about the virus. [Read more]( Featured video [[ratio]  ]( [What is dandruff? | Patient Explainers]( Seborrhoeic dermatitis causes bad dandruff and sometimes a rash, commonly on the face and upper body. An anti-yeast (antifungal) shampoo and/or an antifungal cream will usually clear the dandruff and rash. The condition tends to come back (recur). If it recurs frequently, regular use of an antifungal shampoo and/or cream can help to keep it away. [Watch here]( [Flu]( [Flu]( [Patient]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   Why have I received this email?   These newsletters are sent to a broad range of Patient users who have opted in to receiving marketing materials. We send newsletters highlighting common issues and ailments which are likely to be of general interest to our users. These newsletters may be sponsored by third parties, who may offer services in relation to the relevant conditions in the newsletters. They are generic and not sent based on anything in your medical record or that you may have discussed with your doctor. However, if you'd rather not receive them, you can [unsubscribe here](.   [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](