Your weekend health booster newsletter

Which ultra-processed foods are safe - and which should we avoid? [View in browser]( [Patient ](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   [Diabetes check blood test]( [Diabetes check blood test]( Welcome to your weekly supplement   This week we’ve compared different ultra-processed foods, and found that not all of them increase your chances of disease. We’ve also explored the world of collagen beauty products, asking if they really can reduce the signs of skin ageing. Finally, if like us you dread that end-of-weekend feeling, read our tips for coping with the Sunday night blues.    In this week’s video, discover what your nails can tell you about your health. You can find even more articles, advice and videos on [Patient.info](. Enjoy your weekend.     Dr Krishna Vakharia, Clinical Director, Patient. [Which ultra-processed foods are safe - and which should we avoid?]( [Which ultra-processed foods are safe - and which should we avoid?]( Ultra-processed foods are associated with cancer, heart disease and type 2 diabetes. Yet while some foods do increase your risk of developing these diseases, new research shows that not all processed foods are as bad for you as we think. [Read more]( [What are the benefits of collagen, and can it prevent skin ageing?]( [What are the benefits of collagen, and can it prevent skin ageing?]( Known for its ability to prevent and repair the signs of skin ageing, collagen features as the star ingredient in many anti-ageing beauty products. Our bodies naturally produce this protein, and following a nutrient-rich diet can help to ensure that our collagen stores are healthy. [Read more]( [Sunday scaries: How to beat Sunday night anxiety]( [Sunday scaries: How to beat Sunday night anxiety]( If you've ever had that sinking feeling in your stomach as the weekend draws to a close, you aren't alone. Many of us struggle with feelings of anxiety, low mood and a general sense of dread - dubbed by many as the 'Sunday scaries'. [Read more]( Featured video [[ratio]  ]( [What your nails say about your health | Patient]( Most of us take them for granted - after all, they aren't alive, and you can break one without it hurting. We're talking, of course, about your nails. But you'd be surprised at how many messages they send out about your general health. [Watch here]( [Flu]( [Flu]( [Patient]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   You have received this email because you are subscribed to the Patient newsletters. However, if you'd rather not receive them, you can [ unsubscribe here.](  [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](