Your weekend autumn health booster newsletter

Can the MIND diet help keep our brains healthy? [View in browser]( [Patient](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   Welcome to Patient. In this weekend’s autumn wellness newsletter, we shine a spotlight on the foods that can keep our minds sharp, moods positive, digestion healthy, and immunity strong. We also delve into the facts and misconceptions around vitamins for hair, so that you can make informed decisions with your money. For even more articles, recipes and videos on the topics that matter to you, visit [Patient.info](. [Can the MIND diet help keep our brains healthy?]( [Can the MIND diet help keep our brains healthy?]( What you eat can help keep your body and brain healthy. And whilst getting older is the biggest risk factor for dementia, research suggests up to 1 in 3 cases may be preventable with lifestyle changes. The MIND diet is touted for its brain-boosting benefits, but what does it include - and can it really help to protect our brains? [Read more]( [Kimchi and sauerkraut: What are the benefits of eating fermented foods?]( [Kimchi and sauerkraut: What are the benefits of eating fermented foods?]( TikTok and Instagram are teeming with influencers who claim superfood status for all sorts of food products - some of which are not even healthy, let alone super. But when it comes to kimchi and sauerkraut, research suggests these fermented foods may actually contribute to a healthy digestive system. But why? [Read more]( [Can vitamins really promote healthy hair?]( [Can vitamins really promote healthy hair?]( In the health and beauty industry, vitamin supplements to prevent hair loss and promote hair growth are popular. Can vitamins be a good treatment option? Which vitamins are backed by the most evidence? [Read more]( Featured video [[ratio]  ]( [Glute Strengthening | Patient Physio]( Strengthening the movement in your lower back, glute and core muscles is the gateway into improving your ability to perform various other exercises. [Watch here]( [Flu]( [Flu]( [Patient]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletters. However, if you'd rather not receive them, you can [ unsubscribe here.](  [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](