Your weekend autumn health booster newsletter

[View in browser]( [Patient](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   Welcome to Patient. We've put together another autumn special newsletter packed with tips on how to boost your health for the winter months to come. You will find a series of articles on diet, exercise and advice on strengthening your immune system. Don’t forget you can access even more articles, recipes and videos at [Patient.info](. [What is the TLC diet and can it improve your heart health?]( [What is the TLC diet and can it improve your heart health?]( According to the British Heart Foundation, around half of adults in the UK are living with cholesterol levels that are higher than they should be, which is putting people at risk of heart disease. Fortunately, if you have high cholesterol, there are steps you can take to lower it and protect your health. One way is to follow the TLC diet... [Read more]( [Is turmeric good for you?]( [Is turmeric good for you?]( Sir Michael Caine takes tablets to keep his mind sharp, and Thandie Newton adds powder to her moisturiser, but is turmeric worthy of the hype? It turns out that this popular spice can do more than add flavour to recipes - turmeric may benefit your body and brain, and even help prevent and treat several health conditions. [Read more]( [How to start a new fitness routine this autumn]( [How to start a new fitness routine this autumn]( If you've had a summer of BBQs, al fresco dinners and lazy weekends in the sun, then, like a lot of us, your exercise regime may have fallen by the wayside. Now the weather is cooling down and children are back at school, this is the perfect time of year to get back into a routine and set some fitness goals. [Read more]( [Flu]( [Flu]( [Patient]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395   Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   You have received this email because you are subscribed to the Patient newsletters. However, if you'd rather not receive them, you can [ unsubscribe here.](  [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](