Your autumn health booster newsletter

[View in browser]( [Patient Access](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   Welcome to Patient. We've put together another autumn special newsletter packed with tips on how to boost your health for the winter months to come. You will find a series of articles on diet, exercise and advice on strengthening your immune system. Don’t forget you can access even more articles, recipes and videos at [Patient.info](. [What is the Whole30 diet?]( Many physical and mental problems are linked to what you eat. Perhaps you're struggling with a lack of energy, poor sleep, digestive issues, or low mood - how do you work out if what you're eating is to blame? The Whole30 diet is a highly restrictive, 30-day elimination diet that claims to get you these answers. [Read more]( [Health-boosting ginger shots: fad or fact?]( These days, you can find mini bottles of ginger shots in most supermarkets and health stores. Are these so-called health shots good for you? Or are ginger shot drinks just another fad? [Read more]( [8 benefits of matcha tea]( Brad Pitt drinks it instead of booze, Serena Williams uses it as part of her sports diet, and Miranda Kerr slathers it on her face. But are there really health benefits to matcha tea? We look at what matcha tea contains and the evidence for what this may do for your body and mind. [Read more]( [Patient Access]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   You have received this email because you are subscribed to the Patient newsletters. However, if you'd rather not receive them, you can [ unsubscribe here.](  [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](