Your autumn health booster newsletter

[View in browser]( [Patient Access](   ☰✕ [Latest features]( [Symptom checker]( [Community]( [Topics](   Welcome to Patient. We've put together an autumn special newsletter packed with tips on how to boost your health for the winter months to come. You will find a series of articles on diet, exercise and advice on strengthening your immune system. Don’t forget you can access even more articles, recipes and videos at [Patient.info](. [Strictly Come Dancing 2023: Are dance workouts good for keeping fit?]( Finding an activity you enjoy is key when it comes to staying active - and dancing is a great way to get fit and have fun at the same time. And with Strictly Come Dancing back on our screens again, there's no better time to join in. [Read more]( [What are superfoods and do they really exist?]( For those of us wanting to improve our health, the idea of a 'superfood' as a one-stop shop for nutrition can be pretty appealing. But are 'superfoods' really the miracle-workers some claim them to be? [Read more]( [What is The Fast 800 diet?]( If you're trying to reach a healthy weight, lose tummy fat, reduce your risk of weight-related diseases, or possibly even reverse your type 2 diabetes, The Fast 800 diet may be for you. At its heart, this diet is about helping you move through quick weight loss to sustainable eating that keeps it off long-term. But it's not right for everyone, and there are some safety considerations. [Read more]( [Patient Access]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   You have received this email because you are subscribed to the Patient newsletters. However, if you'd rather not receive them, you can [ unsubscribe here.](  [Terms & conditions]( [Privacy policy]( [Support]( [Sign in](