Staying healthy into the new year and beyond

We’re here with all the advice you need to look after yourself and your family [Patient]( Hi {NAME},   As we approach the end of the year, many of us will be thinking a bit more about our health and how to look after ourselves as we head into 2021. At Patient we’ve been providing you with health content and advice all year round, and helping you to handle the ever-changing landscape of the COVID-19 pandemic.   Starting with healthy living, we’re providing you with a series of bonus newsletters over the next few weeks, covering some of the topics we’re asked about the most. Living a healthy and balanced lifestyle is something all of us strive for, but all of us need a little helping hand to get there.   Dr Sarah Jarvis MBE, Clinical Director at Patient [Ways to improve your relationship with food](   [Ways to improve your relationship with food]( We receive so many different messages about what we should and shouldn’t be eating, so it’s no wonder that many of us have a complex relationship with food. [Read more]( [What are the benefits of strength exercises?]( [What are the benefits of strength exercises?]( [How diet can reduce your risk of stroke and heart attack]( [How diet can reduce your risk of stroke and heart attack]( [Does my diet really affect my immune system?]( [Does my diet really affect my immune system?]( [Tips for a healthier online life]( [Tips for a healthier online life]( [Could keeping a journal help your mental health?](   [Could keeping a journal help your mental health?]( Jotting down some thoughts and feelings on paper could help you to understand and improve your mental health. But how do you get started? [Read more]( Follow our latest health tips and discussions [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest](   © Patient Platform Limited. Registered in England and Wales.   Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.    You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe here](, or you can review your [preferences]( and adjust your settings.   [Terms & Conditions]( [Privacy Policy]( [Feedback]( [Login](