Let’s talk about mental health

Health information you can trust... [Patient]( [How to support someone through a panic attack]( [How to support someone through a panic attack]( It can be scary to have a panic attack, and as a bystander, you may feel helpless when watching someone go through one. But staying calm and offering your support can make a big difference. [Read more]( [What to do when the news is making you anxious]( [What to do when the news is making you anxious]( Whatever’s going on in the world, likelihood is you’ll hear about it. With 24-hour news programmes and social media providing constant updates, how do you avoid becoming overwhelmed and anxious? [Read more]( [How does losing a lot of weight affect your mental health?]( [How does losing a lot of weight affect your mental health?]( It’s no secret that, if you need to lose weight, reaching your target weight can bring a confidence boost. But it’s important to acknowledge the psychological pitfalls that can arise along the way. [Read more]( [What happens when you transfer from child to adult mental health services?]( [What happens when you transfer from child to adult mental health services?]( When teenagers reach adulthood, lots of things are up in the air. Unfortunately, that can sometimes include mental health care. What happens when you move from child to adult mental health services? [Read more]( [Why we get brain fog – and what to do about it]( [Why we get brain fog – and what to do about it]( Momentary lapses in memory or concentration are normal for most people. We all get a bit hazy of mind when we’re tired, overwhelmed or stressed. But sometimes these blips happen often and disrupt life. [Read more]( [How to cope with isolation after a stroke]( [How to cope with isolation after a stroke]( Following a stroke, survivors may experience changes to how they walk, talk and feel. For some people, these changes can have an impact on their social life, leaving them isolated and in need of support. [Read more]( [Tell us what interests you]( [What would you like to read about?]( We'd love to know what kind of health-related content you'd like to see from us in future. Perhaps you're desperate for tips on how to sleep better? Or maybe you're keen to know how to keep your heart in top condition. Please take a moment to fill in your content preferences here]( or click the button below to help us give you the articles you're most interested in. [Tell us what interests you]( Follow our latest health tips and discussions [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Forward this email]( © Patient Platform Limited. Registered in England and Wales. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe]( or you can review your content preferences and adjust [your settings here](. [Terms & Conditions]( [Privacy Policy]( [Feedback]( [Login]( [Unsubscribe](