You don’t need to detox this January

[Patient]( [Why you don’t need to detox]( [Why you don’t need to detox]( Drinking sensibly doesn’t mean you have to avoid alcohol entirely. It’s about knowing your limits and managing your alcohol intake over the week. [Read more]( [Thinking about going vegan? Here’s how to do it healthily]( [Thinking about going vegan? Here’s how to do it healthily]( If one of your New Year’s resolutions is to eat more healthily, you might be looking to go vegetarian or vegan. Make sure you’re still getting all of the nutrients you need with our handy checklist. [Read more]( [This is what happens to your body when you stop drinking alcohol]( [This is what happens to your body when you stop drinking alcohol]( Participants of Dry January will likely know that the benefits of abstaining from alcohol go far beyond saving money and losing weight. [Read more]( [Can you lower cholesterol through diet alone?]( [Can you lower cholesterol through diet alone?]( Having high cholesterol carries various health risks including heart disease and stroke. Can diet alone be enough to bring cholesterol to healthy levels? [Read more]( [Have you checked your BMI?]( [Have you checked your BMI?]( Before embarking upon a new health regime, use our BMI calculator to establish your starting point and health goals for 2020. [Read more]( [Do you need to worry about side effects from vaccines?]( [Do you need to worry about side effects from vaccines?]( Vaccinations are a crucial part of staying healthy, and the risks associated with contracting a disease far outweigh the risks of any side effects. [Read more]( [The best way to get rid of a hangover]( [The best way to get rid of a hangover]( Prevention is better than a cure when it comes to hangovers. But if it’s too late for that, do any so-called ‘cures’ really work? [Read more]( [Patient Access healthcare services at a pharmacy near you]( [Patient Access healthcare services at a pharmacy near you]( [Tell us what interests you]( [What would you like to read about?]( We'd love to know what kind of health-related content you'd like to see from us in future. Perhaps you're desperate for tips on how to sleep better? Or maybe you're keen to know how to keep your heart in top condition. Please take a moment to fill in your content preferences here]( or click the button below to help us give you the articles you're most interested in. [Tell us what interests you]( Follow our latest health tips and discussions [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Forward this email]( © Patient Platform Limited. Registered in England and Wales. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe]( or you can review your content preferences and adjust [your settings here](. [Terms & Conditions]( [Privacy Policy]( [Feedback]( [Login]( [Unsubscribe](