How can you protect your immune system this winter?

[Patient]( [These are the worst things you can do for your immune system]( [These are the worst things you can do for your immune system]( Want to avoid getting ill this winter? Break these bad habits to help your body fight off infection and stay well. [Read more]( [Patient Access healthcare services at a pharmacy near you]( [Patient Access healthcare services at a pharmacy near you]( [When to worry about a sore throat]( [When to worry about a sore throat]( In most cases, sore throats will resolve themselves within a few days. Sometimes though, you can have extra symptoms which can be worrying. So do you ever need to see a doctor for a sore throat? [Read more]( [Why can’t gay men give blood?]( [Why can’t gay men give blood?]( The NHS needs more blood donors to keep the health service running – so why are men who have sex with men still restricted from donating blood? [Read more]( [Why we get brain fog – and what to do about it]( [Why we get brain fog – and what to do about it]( All of us experience lapses in concentration or memory from time to time. However, sometimes brain fog can become more permanent and disabling. [Read more]( [The pros and cons of female condoms]( [The pros and cons of female condoms]( Condoms are public health’s first line of defence against STIs and unplanned pregnancy, but there are more options than you might realise. Could the internal condom work for you? [Read more]( [How to stop feeling bloated all the time]( [How to stop feeling bloated all the time]( Whether you’ve eaten too quickly or have hormonal changes to blame, bloating can make us uncomfortable and lethargic. If you’re experiencing bloating regularly, it may be worth exploring further. [Read more]( [Tell us what interests you]( [What would you like to read about?]( We'd love to know what kind of health-related content you'd like to see from us in future. Perhaps you're desperate for tips on how to sleep better? Or maybe you're keen to know how to keep your heart in top condition. Please take a moment to fill in your content preferences here]( or click the button below to help us give you the articles you're most interested in. [Tell us what interests you]( Follow our latest health tips and discussions [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Patient Facebook]( [Patient Instagram]( [Patient YouTube]( [Patient Twitter]( [Patient Pinterest]( [Forward this email]( © Patient Platform Limited. Registered in England and Wales. Registered number: 10004395 Registered office: Rawdon House, Green Lane, Yeadon, Leeds LS19 7BY. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe]( or you can review your content preferences and adjust [your settings here](. [Terms & Conditions]( [Privacy Policy]( [Feedback]( [Login]( [Unsubscribe](