How to lower your blood pressure naturally

Health information you can trust | [View in Browser]( [How to lower your blood pressure without medication]( More than 1 in 4 adults have high blood pressure (hypertension), a condition that can lead to kidney damage, stroke and heart disease. It's important to get your blood pressure checked regularly. But if you've already been told yours is in the high region, these lifestyle tips can help you reduce it. [Know your numbers]( Tell us what you think [Patient Survey]( We want to know your views! Complete our survey so we can better understand you and your opinions on healthcare. By completing our survey you'll be entered into a prize draw, with five £50/US$50 Amazon vouchers up for grabs!* [Take part]( Healthy living tips from the experts [Does intermittent fasting really work for weight loss?]( Intermittent fasting is a long-term diet plan where you abstain from food for a certain amount of days or hours every week and eat normally the rest of the time. It's the principle behind several popular diets, including the 5:2 and the 8:16. But does it work for weight loss? And is it safe? [Is it worth a try?]( [What can cause heavy periods?]( Whether you're 13 or 53, abnormal or unexpected gynaecological bleeding can be a massive source of stress, worry and confusion. But, while it could be an early sign of uterine or cervical cancer, it may also be a sign of something far more benign. [When to worry]( [What people with PTSD wish you knew]( PTSD is a surprisingly common way for the mind to respond to situations of intense panic and fear, but it can have a debilitating impact on the lives of those affected. We spoke to people living with the condition about the things they wish others understood about the condition. [The myths to stop believing]( [Bad bladder habits you need to break]( Do you go ‘just in case’? All too many of us have bad bladder habits. LUTS, or lower urinary tract symptoms, get more common with age. The way we treat our bladders can lead to disturbed nights and accidents. [Show your bladder some love]( [The worst foods to eat when you’re stressed out]( We've all been guilty of reaching for the biscuit tin after a particularly trying day. But can relying on convenience food to help you feel calmer make the problem worse? We explore the foods to avoid when you're feeling frazzled. [Step away from the sweet stuff]( This week’s recipes: sensational salads [Pear and walnut salad with spiced chicken]( This is a seriously moreish teatime treat. Salads have a bit of a reputation for being bland and boring, but this is anything but. Pear and walnut are a classic (and delicious) combination, and the warm note of ginger running through this dish really brings something extra to the plate. [Heritage carrots with black quinoa and aubergine yoghurt]( A high-fibre combination of leafy kale, carrots and quinoa along with fresh yoghurt makes for a tasty lunch. Can be packed up and taken on the go or enjoyed as a delicious sit-down salad al fresco! [Forward this email]( © Patient Platform Limited. Registered in England and Wales. Registered number: 10004395 Registered office: Rawdon House, Green Lane, Yeadon, Leeds LS19 7BY. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe](. Please view our [Terms & Conditions]( * On completion of the survey you will be entered into the prize draw for the Amazon vouchers. You must be a registered user of Patient.info on our marketing list so we can email you directly if you win. The prize draw will close on Monday 24th September 2018, 23:59 BST. Within one week the prize draw winners will be emailed using their registered email address informing them on how to collect their prize. If we do not hear back by Wednesday 31st October 2018 23:59 BST you will forfeit your prize. D7E97D5D-2ED9-48BB-863F-4683E8380379