How to keep your brain young

Making lives better | [View in Browser]( [How to reduce your risk of dementia]( There are a number of risk factors which make it more likely that an individual will develop dementia. Some are easier to do something about than others. [Take a look]( Boost your brain health [How does diet affect dementia?]( Let’s be clear – a diagnosis of dementia doesn’t mean your life is over, but the idea that we can stave it off with diet has to be welcome. [Get the facts]( [Boost your health with delicious recipes]( Healthy eating is key to living well with a health condition. What would you like to see in our recipes? [Take the survey]( [What causes head pressure and brain fog?]( Expert advice on the symptoms, causes and treatment for head pressure and brain fog. [Find support]( [The secrets of living to 100 years old]( Everybody wants to live a full life, so why not try! Dr Sarah Jarvis gives her advice on keeping healthy for many years to come. [Enjoy life]( [Join the Patient.info dementia forum]( Visit our dementia forum group. It's a great place to have conversations with members who might be going through the same issues, and to get support in return. [Join the forum]( [How to support a loved one after a stroke]( If you’ve suddenly found yourself in the role of care-taking or supporting a loved one after a stroke, there are a few things you should know in order to best help them and also take care of yourself. [Take care]( Brain food [Recipe: Sticky soy citrus baked salmon]( This tasty recipe is big on flavour. It's also full of omega-3, a nutrient which has been shown to boost brain health. [Make it tonight]( [Forward this email]( © Patient Platform Limited. Registered in England and Wales. Registered number: 10004395 Registered office: Rawdon House, Green Lane, Yeadon, Leeds LS19 7BY. Patient is a UK registered trade mark. You have received this email because you are subscribed to the Patient newsletter. However, if you'd rather not receive them, you can [unsubscribe](. Please view our [Terms & Conditions](