Iâve worn my Apple Watch for a week, and I canât take it off! Were you forwarded this email? [Sign-up to Rude Awakening here.]( [Unsubscribe]( [The Rude Awakening] It’s come to our attention that you might be missing out on extra benefits exclusively for Rude Awakening subscribers. Check out our website where you can find archives, updates, and everything else included in your subscription. You can access it by [clicking here now](. No Tech For Old Men - Until Now - Peter Drucker once said, âWhat gets measured, gets managed.â
- Most people donât fill out notebooks, jotting their workouts down.
- With Apple Watch, you donât have to. Recommended Link [URGENT: Battery Patent No. 3069168]( [Click here for more...]( One of Teslaâs senior battery engineers QUIT Tesla and submitted a patent application for a revolutionary new tech process⦠But he didnât just quitâ¦heâs brought the chief of Teslaâs entire battery division with him. The man who helped create the original lithium ion battery. And today, you can take advantage of their TINY startup. [This stock]( could skyrocket as much as 100% in a matter of minutes. [Click Here For More Details]( Sean Ring Editor, Rude Awakening As I stand here typing to you, Iâm afraid to take off my watch. Literally, actually afraid. Within one week, Iâve been trained. I donât want my watch to miss a single beat (of my heart). Hereâs some news that wonât surprise you for those of you who disapproved of my getting the jab. Two weeks after my second jab, I got heart pains. Nothing terrible or too severe, but my blood pressure popped again. So we saw a cardiologist - the same guy, as fate would have it - who didnât pick up Covid the first time I saw him in 2020. Well, he yelled at me again for dropping my BP medicine, despite not hearing me when I said my BP was normal until this second jab. So he prescribed me new stuff. I hate it and will be off them soon. How do I know this? Because Iâve got a plan, and Tim Cook is my co-pilot. Let me explain. Wear It and Let the Tech Do the Work Entrepreneurs donât get paid to own capital. They get paid to organize it. And when they get organized and beat inflation, entrepreneurs get richly rewarded. But hereâs what they donât tell you. Getting organized and beating inflation are the two most difficult things to do as humans. Not reaching the moon. Or parenting. Or childbirth. Sorry, not sorry. Most people are so scatterbrained theyâve forgotten what theyâve forgotten. And thatâs what makes life so difficult for most. If only there were a way to have a perpetual secretary monitor everything for you. You know, like how Tom Brady has his chef/trainer live with him and his family⦠Well, for us mere mortals, itâs the Apple Watch. On Sunday, I bought the 45 mm Series 7. I havenât been this happy since Trump thumped the Hildebeast. Now before you Android fanboys chime in, hereâs my caveat: I donât like Android and havenât owned an Android device for ten years, at least. So if thereâs another watch that does the same thing and is cheaper, feel free to buy it. Appleâs ecosystem captured me, to be fair, so Iâm riding this wave. Why Old Men? Old women, too, of course! But back to my original point, you just put it on and let it do the work for you. Iâve got the [Midnight Aluminum Case with Sport Band](. Itâs as comfy as it could be. Itâs 45 mm, so itâs large enough to hit the watch screen buttons easily. So if you have large fingers, you should still be fine. Iâm absolutely useless at taking pictures of my wrist, so Iâll try to describe what I see as best I can⦠and use Appleâs pics to illustrate. Remember, the Rudeâs Fourth Pillar of Freedom is regaining and strengthening your health. Iâve talked about intermittent fasting a lot already. I still do it at least 6 of 7 days every week. But thanks to my doctor, I needed to add exercise to my repertoire. I didnât, and donât, want to go too hard. Especially in the beginning with my dodgy ticker. But this watch has made the timing and exercise a cinch. And itâs all about convenience. Thatâs not laziness. If thereâs one thing Iâve learned teaching adults, itâs that anything that causes pain stops getting done. If a subject is too hard, we close the book. If dieting is too hard - and it is! - we stop dieting. If exercise is too hard, we stop exercising. We need to make exercising and monitoring health as easy as pie to break that causal chain. (The Fastic app I use for my intermittent fasting accomplishes the same thing. Imagine trying to remember the start and finish times by yourself!) Now letâs look at some of the awesome things the Apple Watch keeps track of for you. Activity Rings Credit: [9to5mac.com]( Initially, you can set how much exercise you want to do, how many times you stand up, and how many calories you want to burn. Then, the watch just counts away. The watch will remind you to close your rings throughout the day, so it acts as a personal trainer. You can keep the rings as your watch face, as well, if you like: Credit: [9to5mac.com]( Itâs enough to keep you moving through the day. The little shot of dopamine you get when the watch pings as you complete a ring works wonders. Workout App Credit: [idownloadblog.com]( Another great use of the watch is telling it what activity youâre doing so the watch can time it for you. And count your burned calories, too! You can choose âopenâ for just doing any activity for as long as you like. You can choose âcaloriesâ to set a target calorie burn. You can choose âdistanceâ for how long youâd like to, say, run. Or you can choose âtimeâ to set an ending time for your activity. Once you do, forget and get active. After that, the only thing you need to remember is to shut off your activity (if itâs an open one). Both your Activity rings and your Workouts are easily readable from your iPhoneâs Fitness app, if you want to show your doctor a log of your physical activity. Recommended Link [Expert Predicts New Opportunity Is âBigger Than The Industrial Revolutionâ]( [Click here for more...]( A top venture capitalist says cryptos will be âbigger than the Industrial Revolution.â But according to MarketWatch, only about 1 in 10 Americans own any crypto at all⦠In other words, 90% of people are about to miss out on this once-in-a-generation opportunity. Thatâs why one Bitcoin millionaire just put out a brand-new book, where he shows you exactly how to get started. To see how to claim your complete crypto guide click below. [Claim The Complete Crypto Guide Here]( Heart Rate Monitor Credit: [Apple]( This is excellent to keep an eye on your ticker. Sure, some apps, like Heart Rate Monitor, allow you to grab your pulse by putting your finger on the camera lens. But that only happens when you remember to do it. And you usually remember it when youâre sitting down. Apple Watch monitors your rate all day to have a fairer indication of your rate. My resting rate is down to 59 beats per minute, and Iâm thrilled about it. Blood Oxygen Monitor Credit: [Apple]( Before we get all excited about this, itâs not FDA-approved. (If that matters to you anymoreâ¦) But Apple has marketed this as a wellness feature, rather than a medical one, so they didnât need to get it. According to [Apple]( âKnowing how well oxygenated your blood is can help you understand your overall health and wellness.â I use this feature just to make sure everything is ok. And luckily, it has been. ECG Monitor Credit: [Patently Apple]( Now, this feature is FDA-approved. I think itâs brilliant. You can do your own ECG on yourself. Apple Watchâs ECG feature indeed detects irregular heartbeats (atrial fibrillations, for you nerds) to a government-approved standard. But that doesnât matter to me so much, as you know what I think of government in medicine. But Iâm sure itâll give comfort to those who still believe Big Brother. Itâs super easy to use, and it can alert you to issues so you can get to a doctor long before you need the doctor. Wrap Up Your Health app on your iPhone keeps all your Watch Health data ready for when you need it. Personally, I canât wait to shove it in my doctorâs face. Remember, thereâs nothing wrong with making your health more convenient to monitor. I think this watch is an excellent investment to that end. Have a great weekend! All the best, Sean Ring
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