Rude No Tech For Old Men - Until Now

I’ve worn my Apple Watch for a week, and I can’t take it off! Were you forwarded this email? [Sign-up to Rude Awakening here.]( [Unsubscribe]( [The Rude Awakening] It’s come to our attention that you might be missing out on extra benefits exclusively for Rude Awakening subscribers. Check out our website where you can find archives, updates, and everything else included in your subscription. You can access it by [clicking here now](. No Tech For Old Men - Until Now - Peter Drucker once said, “What gets measured, gets managed.” - Most people don’t fill out notebooks, jotting their workouts down. - With Apple Watch, you don’t have to. Recommended Link [URGENT: Battery Patent No. 3069168]( [Click here for more...]( One of Tesla’s senior battery engineers QUIT Tesla and submitted a patent application for a revolutionary new tech process… But he didn’t just quit…he’s brought the chief of Tesla’s entire battery division with him. The man who helped create the original lithium ion battery. And today, you can take advantage of their TINY startup. [This stock]( could skyrocket as much as 100% in a matter of minutes. [Click Here For More Details]( Sean Ring Editor, Rude Awakening As I stand here typing to you, I’m afraid to take off my watch. Literally, actually afraid. Within one week, I’ve been trained. I don’t want my watch to miss a single beat (of my heart). Here’s some news that won’t surprise you for those of you who disapproved of my getting the jab. Two weeks after my second jab, I got heart pains. Nothing terrible or too severe, but my blood pressure popped again. So we saw a cardiologist - the same guy, as fate would have it - who didn’t pick up Covid the first time I saw him in 2020. Well, he yelled at me again for dropping my BP medicine, despite not hearing me when I said my BP was normal until this second jab. So he prescribed me new stuff. I hate it and will be off them soon. How do I know this? Because I’ve got a plan, and Tim Cook is my co-pilot. Let me explain. Wear It and Let the Tech Do the Work Entrepreneurs don’t get paid to own capital. They get paid to organize it. And when they get organized and beat inflation, entrepreneurs get richly rewarded. But here’s what they don’t tell you. Getting organized and beating inflation are the two most difficult things to do as humans. Not reaching the moon. Or parenting. Or childbirth. Sorry, not sorry. Most people are so scatterbrained they’ve forgotten what they’ve forgotten. And that’s what makes life so difficult for most. If only there were a way to have a perpetual secretary monitor everything for you. You know, like how Tom Brady has his chef/trainer live with him and his family… Well, for us mere mortals, it’s the Apple Watch. On Sunday, I bought the 45 mm Series 7. I haven’t been this happy since Trump thumped the Hildebeast. Now before you Android fanboys chime in, here’s my caveat: I don’t like Android and haven’t owned an Android device for ten years, at least. So if there’s another watch that does the same thing and is cheaper, feel free to buy it. Apple’s ecosystem captured me, to be fair, so I’m riding this wave. Why Old Men? Old women, too, of course! But back to my original point, you just put it on and let it do the work for you. I’ve got the [Midnight Aluminum Case with Sport Band](. It’s as comfy as it could be. It’s 45 mm, so it’s large enough to hit the watch screen buttons easily. So if you have large fingers, you should still be fine. I’m absolutely useless at taking pictures of my wrist, so I’ll try to describe what I see as best I can… and use Apple’s pics to illustrate. Remember, the Rude’s Fourth Pillar of Freedom is regaining and strengthening your health. I’ve talked about intermittent fasting a lot already. I still do it at least 6 of 7 days every week. But thanks to my doctor, I needed to add exercise to my repertoire. I didn’t, and don’t, want to go too hard. Especially in the beginning with my dodgy ticker. But this watch has made the timing and exercise a cinch. And it’s all about convenience. That’s not laziness. If there’s one thing I’ve learned teaching adults, it’s that anything that causes pain stops getting done. If a subject is too hard, we close the book. If dieting is too hard - and it is! - we stop dieting. If exercise is too hard, we stop exercising. We need to make exercising and monitoring health as easy as pie to break that causal chain. (The Fastic app I use for my intermittent fasting accomplishes the same thing. Imagine trying to remember the start and finish times by yourself!) Now let’s look at some of the awesome things the Apple Watch keeps track of for you. Activity Rings Credit: [9to5mac.com]( Initially, you can set how much exercise you want to do, how many times you stand up, and how many calories you want to burn. Then, the watch just counts away. The watch will remind you to close your rings throughout the day, so it acts as a personal trainer. You can keep the rings as your watch face, as well, if you like: Credit: [9to5mac.com]( It’s enough to keep you moving through the day. The little shot of dopamine you get when the watch pings as you complete a ring works wonders. Workout App Credit: [idownloadblog.com]( Another great use of the watch is telling it what activity you’re doing so the watch can time it for you. And count your burned calories, too! You can choose “open” for just doing any activity for as long as you like. You can choose “calories” to set a target calorie burn. You can choose “distance” for how long you’d like to, say, run. Or you can choose “time” to set an ending time for your activity. Once you do, forget and get active. After that, the only thing you need to remember is to shut off your activity (if it’s an open one). Both your Activity rings and your Workouts are easily readable from your iPhone’s Fitness app, if you want to show your doctor a log of your physical activity. Recommended Link [Expert Predicts New Opportunity Is “Bigger Than The Industrial Revolution”]( [Click here for more...]( A top venture capitalist says cryptos will be “bigger than the Industrial Revolution.” But according to MarketWatch, only about 1 in 10 Americans own any crypto at all… In other words, 90% of people are about to miss out on this once-in-a-generation opportunity. That’s why one Bitcoin millionaire just put out a brand-new book, where he shows you exactly how to get started. To see how to claim your complete crypto guide click below. [Claim The Complete Crypto Guide Here]( Heart Rate Monitor Credit: [Apple]( This is excellent to keep an eye on your ticker. Sure, some apps, like Heart Rate Monitor, allow you to grab your pulse by putting your finger on the camera lens. But that only happens when you remember to do it. And you usually remember it when you’re sitting down. Apple Watch monitors your rate all day to have a fairer indication of your rate. My resting rate is down to 59 beats per minute, and I’m thrilled about it. Blood Oxygen Monitor Credit: [Apple]( Before we get all excited about this, it’s not FDA-approved. (If that matters to you anymore…) But Apple has marketed this as a wellness feature, rather than a medical one, so they didn’t need to get it. According to [Apple]( “Knowing how well oxygenated your blood is can help you understand your overall health and wellness.” I use this feature just to make sure everything is ok. And luckily, it has been. ECG Monitor Credit: [Patently Apple]( Now, this feature is FDA-approved. I think it’s brilliant. You can do your own ECG on yourself. Apple Watch’s ECG feature indeed detects irregular heartbeats (atrial fibrillations, for you nerds) to a government-approved standard. But that doesn’t matter to me so much, as you know what I think of government in medicine. But I’m sure it’ll give comfort to those who still believe Big Brother. It’s super easy to use, and it can alert you to issues so you can get to a doctor long before you need the doctor. Wrap Up Your Health app on your iPhone keeps all your Watch Health data ready for when you need it. Personally, I can’t wait to shove it in my doctor’s face. Remember, there’s nothing wrong with making your health more convenient to monitor. I think this watch is an excellent investment to that end. Have a great weekend! All the best, Sean Ring Editor, Rude Awakening [Whitelist Us]( | [Archive]( | [Privacy Policy]( | [Unsubscribe]( Rude Awakening is committed to protecting and respecting your privacy. We do not rent or share your email address. By submitting your email address, you consent to Paradigm Press delivering daily email issues and advertisements. To end your Rude Awakening e-mail subscription and associated external offers sent from Rude Awakening, feel free to [unsubscribe](. 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