10 sec balance test predicts your lifespan [New Study]

Adults who failed a balance test were TWICE as likely to die in the next 10 years. According to the British Journal of Sports Medicine…Poor balance won’t just cause a scary fall…Forcing your loved ones to push you around on a wheelchair and spoon feed you. Losing your balance could also end your life. Fortunately, there’s a simple 10-sec balance movement that improves your balance by 92%. Over 112,928 adults have erased their fear of falling and regained their independence thanks to this simple movement ͏ ͏ ͏ Adults who failed a balance test were TWICE as likely to die in the next 10 years. According to the British Journal of Sports Medicine… Poor balance won’t just cause a scary fall… Forcing your loved ones to push you around on a wheelchair and spoon feed you. Losing your balance could also end your life. Fortunately, there’s a simple 10-sec balance movement that improves your balance by 92%. Over 112,928 adults have erased their fear of falling and regained their independence thanks to this simple movement. Try it for yourself: [>> Click here to try this 10-second balance movement]( /// As always, please let me know how I can best support you on my end as well. -Christine @ The Paleo Reboot Team Disclaimer: You have received this promotional opportunity from a third party. Receipt of this promotion does not constitute or imply any endorsement, recommendation or association by Keto Resources LLC with the offer or promotion. The information in this email is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Keto Resources LLC does not guarantee the accuracy of the statements contained in the promotion and does not assume any responsibility for, or obligation or duty with respect to, the promotion or any third party products. Thanks for being a loyal subscriber. Just in case we never get to text, email, or talk on the phone, I want you to know I'm a real person who actually cares about helping you. (And hopefully you've been able to see that in the information I've been sharing with you.) While doing some research, I found a fun list of the 10 Commandments of Eating Paleo on the Shape website. These "commandments" will help you remember what the diet is all about. 1. Thou shalt not eat processed foods. 2. Honor thy egg, nut, and (grass-fed) meat. 3. Thou shalt refuse refined sugars and grains. 4. Thou shalt give up gluten. 5. Remember thy natural sweeteners (raw honey, dates, maple syrup). 6. Thou shalt bypass beans and legumes-yes, that means you, peanut butter! 7. Thou shalt avoid most alcohols. (Non-colored spirits, like vodka and gin, are best.) 8. Honor thy coconut (flour, oil, water, etc.). 9. Thou shalt vary thy veggies. 10. Thou shalt not sip sugars. So what benefits can you expect when following the Paleo Diet? The first and most obvious benefit: weight loss. Other benefits include healthier skin, more energy, less bloating, and fewer seasonal allergies. If you've struggled with other diets, and haven't tried the paleo diet yet, it might be worth a try. You might be wondering, What's the difference between the Keto and Paleo diets? Keto focuses on getting most of your calories from high quality fats while reducing carbs to about 5% of daily calories. Paleo, on the other hand, focuses on quality protein and vegetables with limited fruit and carbs. It's a diet that mimics what Paleolithic people used to eat. Think of it like a "hunter/gatherer" diet. There are similarities between the two diets. For example, both avoid processed foods and sugars. And both can be effective for getting healthy and losing weight. What is the Keto Diet and How Does it Work? You’ve probably been hearing about high-protein diets for years. You know that in general, most people succeed in weight loss when they limit their complex carb and sugar intake while increasing their protein. But the term “Keto” is likely new to you. “Keto” is short for “ketosis,” referring to the perfectly natural metabolic state that the body reaches when it begins using stored fats for energy, rather than glucose (sugar). On a typical, high-carbohydrate diet, excess sugars from sweets, high-sugar fruits, pasta and high-starch foods like bread and grains break down into glucose. The body uses this glucose for energy. But if you eliminate or reduce the foods that break down into sugars, the body opts to burn off excess fat stores instead. Ketosis is the metabolic state when fat stores in the body are converted to energy. Once the body is in ketosis, there is a build-up of naturally-occurring acids called ketones. The results of the body burning fat instead of sugars are weight-loss and improved overall health – the goal of the Keto Diet! By eating a diet rich in healthy fats and hearty proteins and cutting carbs and sugar, your body will reach a state of ketosis, transforming fat into energy. You will enjoy eating meats, fish, poultry, eggs, cheese, butter and a wide range of vegetables, while losing weight. Isn’t it Just Another Fad Diet? While the trend to eat low-carb diets may seem fairly recent, the Ketogenic Diet has actually been around for almost a century. Originally created as a method to combat epilepsy in children during the 1920s, researchers noted a link between the Keto Diet and improvements in behavior as well as an increase in control of seizures. Over time, this method of eating has become a popular option in one form or another for those wishing to combat high cholesterol, control blood sugar and insulin resistance, lower their blood pressure, increase their energy and lose weight. How Do I Start Keto? Wondering how to “Go” Keto? As with any new diet or exercise regime, it’s always good to check with your doctor before jumping in. Know that individual results vary. Once you have determined that the Keto Diet is for you, your first step will be to eliminate all processed foods from your diet. Going Keto means simplifying the foods you eat, and the ingredients they contain. According to Torey Armul, MS, RD, CSSD, LDN and a spokesperson for the Academy of Nutrition and Dietetics, processed foods include “any food that has been…changed in some way prior to consumption.” For example any foods that have been packaged, cooked, canned, frozen or “fortified.” This means saying goodbye to chips, crackers, sugary snacks, refined oils, imitation, “diet” and fast foods. You will also need to purchase only high-quality meats; no more factory-farmed chicken or beef. Once you’ve gotten used to the idea that your meals will be made up of whole foods, you’ll find that grocery shopping is simplified, and cooking is easier. You will not be consuming less food, you will be consuming simpler foods; foods in their natural state. The Keto Diet is not about restricting caloric intake. In fact, you will likely be consuming more calories than you’re accustomed to. But these will be in the form of fats, nuts, cheeses, full-fat dairy and red meats. As an example, where dinner used to be lasagna—with layers of processed pasta, high-sugar tomato sauce, and a small amount of meat—you will now eat a delicious steak, asparagus and zucchini sautéed in coconut oil, and a warm bok choy and bacon salad. Your meals will include farm-raised chicken, pork, beef, bacon as well as eggs, nuts, an assortment of cheeses and hearty, leafy greens. Low-fat diets are a thing of the past. Your body needs fats to burn in order for you to lose fat! Why Go Keto? If you are someone who has yo-yo dieted for years, eating a low-fat diet full of foods labeled as “diet” or “lite,” and have failed to see results, the Keto Diet is for you. If you are someone who struggles with high cholesterol, high blood pressure, celiac disease, insulin resistance, Polycystic Ovarian Syndrome (PCOS) and low energy, then the Keto Diet may be the solution you’ve been looking for. To try our 28-Day Keto Challenge, [just go here](. [Unsubscribe]( 10632 N. Scottsdale Rd, #B-436, Scottsdale, AZ, US, 85254