10 Tips for Greater Happiness: OZY’s 100

www.ozy.com [OZY]( OZY A Modern Media Company Share This Sh*t January 02, 2023 Share This Sh*t [The drop]( 10 TIPS FOR GREATER HAPPINESS: OZY’S 100 We’ve fested and feasted and made resolutions — now check out these science-based life hacks to start the year strong. Sponsored by [Cariuma]( How to Change Your Partner’s Behavior … Nicely There are different types of communication that humans use when we talk to our significant others. Of course, some methods can vary in impact. And one method in particular is the most effective — particularly if you’re looking to change your partner’s behavior (and, frankly, who isn’t?). So the next time you want help with the dishes or your significant other to pick up their socks, avoid the temptation to go the snarky route and encourage them with proactive words. Here’s how … [Read More on OZY]( Let the Kids Sleep In You know that kids need extra Zs but maybe you don’t know how really life-changing they could be. A study out of the University of Kentucky showed that starting school an hour later led to improved performances and boosted attendance rates. Changes to school schedules may not happen overnight but the data certainly gives educators — and parents — something to sleep on. [Read More on OZY]( Breathing Properly You do it constantly without thinking, but it’s time to take note. Breathing correctly can go a long way toward easing stress and anxiety, and most people are doing it wrong, says breathing expert James Nestor. You’re probably breathing too deeply and not using your nose enough. One trick to get on the right track? Humming for five minutes a day, which increases your nitric oxide intake, improving your mood, circulation and more. [Read More on OZY]( ADVERTISEMENT [RIDE THE WAVE OF NEW YEAR’S RESOLUTIONS]( Looking fresh in the new year atop your list of new years resolutions? Then look no further, because [Cariuma]( has got you covered, with a California style that will bring warm vibes to your feet while winter carries on. 🏖️  Meet OCA Low – a tried and true classic bringing the heat with a timeless design providing skaters and surfers everywhere a crazy-comfy, go-to look. They’re sustainable and durable, with a premium look and feel. Crafted with high-end, raw materials (shout out to the premium soft suede from LWG-certified tanneries). An added bonus…slip-resistant rubber on the bottom makes them perfect for those frosty days! Hurry and grab a pair before they’re gone! Enter code [OZYJAN]( at checkout for an additional 15% off. [HANG LOOSE!]( How to Eat Less and Enjoy More We often hear that “less is more.” Turns out, there’s a morsel of truth in the saying — at least when it comes to food. And now scientists — not just fancy chefs and culinary snobs — have proved it. If you want to enjoy your wine or your meal more, take it slow and small. Avoid overindulgence, and you’ll take greater pleasure from what you’re ingesting, researchers have found. That’s almost counterintuitive to practices in many popular, less chic eateries — and even in our own homes: Think massive food-centric celebrations, whether a big, fat Greek wedding or Thanksgiving dinner. [Read More on OZY]( When Weed and Nicotine Are Good for You Few people are more vilified than smokers today. Cigarettes can cause cancer and stoners, supposedly, get little done. But a study from the Center for Brain Health at the University of Texas looked at the effect of smoking on memory, and the results were shocking. The study involved groups of participants that were separated based on their type of smoking habit — cigarettes, marijuana, both or neither — and they found those who abstained from both substances for a prescribed period and then smoked weed at least four times a week and 10 cigarettes a day showed the greatest improvement in their memory. [Read More on OZY]( Let Them Eat (a Little) Cake Depriving a kid of an occasional indulgence can result in overindulging when Mom’s not around. So rather than tell children that cake is evil and happiness is a handful of quinoa-and-flax chips, top scientists are now saying you should teach them about moderation instead. So let Junior have his cake — just not every day. [Read More on OZY]( Want Marital Harmony? Spend Less on Your Wedding From the engagement ring to a blowout bridal party and custom-designed website chronicling the happy couple’s road to the altar, it should come as no surprise that the average price of a wedding has hit an all-time high of $30,000 (honeymoon not included). But you might be startled to learn that the more the bride and groom shell out for their big day, the shorter the marriage. In fact, say the experts, for the best odds of long-term marital success, you should look to spend less than $1,000. [Read More on OZY]( ADVERTISEMENT [SUSTAINABLY SATISFY YOUR COZY CRAVINGS]( Is it possible to make sustainable choices, look amazing, AND have warm feet this winter? Cool, sustainable sneaker brand, [Cariuma](, says yes indeed! Designed for ultimate comfort when the temperature plummets, Cariuma’s Caturi combines consciously-sourced materials like vegan suede, providing you with top-quality water-repellent performance and cozy shearling to keep your feet warm this winter. Cariuma definitely upped the cozy factor on this sneaker, but they’re even throwing in 2 pairs of laces with each pair – making these stylish winter kicks 100% you and 100% cozy. We also can’t forget to mention that with every pair of sneakers purchased, 2 trees are planted in Brazil, as part of Cariuma’s Reforestation Program. We can on and on (and on and on) about all of the awesome features that Cariuma packs into each pair of kicks. Take our word for it, you need the Caturi in your closet this winter. Here at OZY we don’t gatekeep anything and we want you to know that these sneakers never go on sale but to warm toes everywhere, we’ve snagged you a code for 15% off. Use code [OZYJAN](at checkout. [SHOP NOW]( NOW STREAMING FROM OZY STUDIO Let Your Yard Run Wild Cutting the grass, trimming the hedges, trying to keep up with your neighbor’s lush fairway of a lawn is the worst. You should let it go — not out of laziness or apathy, but because it’s better for the environment! Allowing grass to grow to a healthy height and fostering the return of native species will benefit the ecosystem, and spare the world of disastrous pesticides. [Read More on OZY]( Showering Less One way to reduce water consumption and save yourself money is to take fewer unnecessary showers and baths. Unless covered in mud, there’s no reason to bathe yourself, or your children, every day. Dermatologists claim that most kids under the age of 11 need to bathe just once or twice a week, or when they get muddy or swim in public pools or lakes. And folks in their 20s to 50s can cut back to every other day, and even less in their golden years because elderly skin tends to dry out. [Read More on OZY]( The Importance of Cuddling After Sex Sexual satisfaction: It’s what so many seek, but did you know that it depends in large part on what you do after doing the deed? Two studies have concluded that the “duration of post-sex affection was associated with higher sexual satisfaction and, in turn, higher relationship satisfaction.” So don’t skip the candlelight and soft music, but if you really want to leave a lasting impression on your lover, spend some time cuddling in the afterglow. When it comes to sex, it seems the cooldown can make for hotter times ahead. [Read More on OZY]( COMMUNITY CORNER What is your favorite life hack? Let us know. [SHARE YOUR THOUGHTS HERE]( [TV]( | [PODCASTS]( | [NEWS]( | [FESTIVALS]( OZY is a diverse, global and forward-looking media and entertainment company focused on “the New and the Next.” OZY creates space for fresh perspectives, and offers new takes on everything from news and culture to technology, business, learning and entertainment. #OZYMedia, #TheDrop OZY Media, 800 West El Camino Mountain View, California 94040 This email was sent to {EMAIL} [Unsubscribe]( | [Privacy Policy]( | [Read Online](