5 types of self care that you can start today!

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ Can't see this email? [View in Your Browser]( [{NAME}]( You have 0 points [C]( MORE!]( [Organifi Logo]( Dietary Advice From Our Ancestors Chronic disease and obesity are on the rise while life expectancy is on the decline, and it can all be tied back to our diet. What was it about the diets of our ancestors that helped them avoid these problems? Let’s revisit the nutritional practices of previous generations compared to today: Managing Anger: The Power of Cooling Down Instead of Venting It may seem natural to want to vent your anger and frustrations, but did you know that can actually make everything even worse? Research shows that using relaxation techniques to “put out the fire” is far more effective. Take a look at this useful article to learn more: Are You Getting Enough Self-Care? Most people think they are, but they may not even be close. Prioritizing your self-care can enhance your physical and emotional well-being and is essential for coping with everyday stress. This article can help you ensure you’re incorporating enough of it into your life: Easy Tips for Improving Memory As we grow older, we may experience more moments of forgetfulness. While this is normal, there are signs that it may be time to talk to someone about your concerns. This article provides some great cost-free tips to enhance your memory and help you recognize warning signs: Thought of the week: “The greatest glory in living lies not in never falling, but in rising every time we fall” — Nelson Mandela From all your friends at Organifi, [Health Badges] [Trust Badges] [Facebook]( [Instagram]( [Youtube]( [Twitter]( [Pinterest]( [Tiktok]( 8605 Santa Monica Blvd #66932, West Hollywood, CA 90069-4109 Copyright © 2024 organifi [Unsubscribe]( Energizing and empowering your soul to experience joyful well-being through delicious adaptogens, lasting transformation and universal connection.