To exercise or not with sore muscles?

Plus, expert tips for new runners ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Peloton](~/AAQRxQA~/RgRnqgyuP0SFaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vP2xpZD13dDgzZm5tYjV6ZzAmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X0ZFQl9PTkxfMDIxMDI0JnV0bV9jb250ZW50PVcDc3BjQgplw66Hx2WGZxMwUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Exercise or not with sore muscles?](~/AAQRxQA~/RgRnqgyuP0StaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9zaG91bGQtaS13b3Jrb3V0LXdpdGgtc29yZS1tdXNjbGVzLz9saWQ9dnNpYjB1N2k1ZTd6JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Exercise or not with sore muscles? A simple rule to keep in mind before you do. [KEEP READING](~/AAQRxQA~/RgRnqgyuP0StaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9zaG91bGQtaS13b3Jrb3V0LXdpdGgtc29yZS1tdXNjbGVzLz9saWQ9NGYzazZ1cDhvbm9sJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [New to Yoga? Try these 5 poses](~/AAQRxQA~/RgRnqgyuP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy95b2dhLWV4ZXJjaXNlcy1mb3ItYmVnaW5uZXJzLz9saWQ9Y3R3aGQ4NzQ4YjFnJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) New to Yoga? Try these 5 poses Build your yoga routine at your own pace. [READ MORE](~/AAQRxQA~/RgRnqgyuP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy95b2dhLWV4ZXJjaXNlcy1mb3ItYmVnaW5uZXJzLz9saWQ9c3dxNHNldjZmN2s5JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [How do Complex Carbohydrates fuel your workouts?](~/AAQRxQA~/RgRnqgyuP0SgaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jb21wbGV4LWNhcmJvaHlkcmF0ZXMvP2xpZD04bjVtdzVzeDZnZ3YmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X0ZFQl9PTkxfMDIxMDI0JnV0bV9jb250ZW50PVcDc3BjQgplw66Hx2WGZxMwUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) How do Complex Carbohydrates fuel your workouts? These 26 sources are energy MVPs. [READ MORE](~/AAQRxQA~/RgRnqgyuP0SgaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jb21wbGV4LWNhcmJvaHlkcmF0ZXMvP2xpZD0zNXF5ZGVlamI1NmgmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzI0X0ZFQl9PTkxfMDIxMDI0JnV0bV9jb250ZW50PVcDc3BjQgplw66Hx2WGZxMwUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Why meditation should be a part of your fitness routine](~/AAQRxQA~/RgRnqgyuP0SiaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tZWRpdGF0aW9uLWFuZC1leGVyY2lzZS8_bGlkPWJvdmU0OGNkbzF1ZCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjRfRkVCX09OTF8wMjEwMjQmdXRtX2NvbnRlbnQ9VwNzcGNCCmXDrofHZYZnEzBSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) Why meditation should be a part of your fitness routine Meditation and exercise are a seriously powerful duo. [READ MORE](~/AAQRxQA~/RgRnqgyuP0SiaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tZWRpdGF0aW9uLWFuZC1leGVyY2lzZS8_bGlkPXdwMXRqZ3FkanFhNCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjRfRkVCX09OTF8wMjEwMjQmdXRtX2NvbnRlbnQ9VwNzcGNCCmXDrofHZYZnEzBSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [How to prevent blisters during a workout](~/AAQRxQA~/RgRnqgyuP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy90cmVhdGluZy1wcmV2ZW50aW5nLWJsaXN0ZXJzLz9saWQ9MTV4MHpnYTljczdjJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) How to prevent blisters during a workout Top tips from experts. [READ MORE](~/AAQRxQA~/RgRnqgyuP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy90cmVhdGluZy1wcmV2ZW50aW5nLWJsaXN0ZXJzLz9saWQ9MXZia2d0MHA1aWw2JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [25 must-read tips for new runners] 25 must-read tips for new runners [CHECK IT OUT](~/AAQRxQA~/RgRnqgyuP0SlaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ydW5uaW5nLXRpcHMtZm9yLWJlZ2lubmVycy8_bGlkPXBxaWVtZ2VubXFoNCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjRfRkVCX09OTF8wMjEwMjQmdXRtX2NvbnRlbnQ9VwNzcGNCCmXDrofHZYZnEzBSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Here's some Peloton love](~/AAQRxQA~/RgRnqgyuP0SPaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vZ2lmdC1jYXJkcz9saWQ9eG91NDY1eW1heDE1JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yNF9GRUJfT05MXzAyMTAyNCZ1dG1fY29udGVudD1XA3NwY0IKZcOuh8dlhmcTMFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Give the gift of self-care Spread the love. 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