Mat pilates is having its renaissance moment

Plus, why lifting heavy weights is so good for you. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Peloton](~/AAQRxQA~/RgRm-qgPP0SFaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vP2xpZD03bHFnZDg1azVwYWcmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Mat pilates is having its renaissance moment: here’s how to join in](~/AAQRxQA~/RgRm-qgPP0SWaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tYXQtcGlsYXRlcy8_bGlkPTlua295NjU0M2M0diZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjNfU0VQX09OTF8wOTMwMjMmdXRtX2NvbnRlbnQ9VwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) Mat pilates is having its renaissance moment: here’s how to join in There’s a reason this workout has stood the test of time. [KEEP READING](~/AAQRxQA~/RgRm-qgPP0SWaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tYXQtcGlsYXRlcy8_bGlkPWl5MDZjZHQ2eHRyMyZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjNfU0VQX09OTF8wOTMwMjMmdXRtX2NvbnRlbnQ9VwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Time crunched? Your workout doesn’t need to be an hour long, say experts](~/AAQRxQA~/RgRm-qgPP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctbG9uZy1zaG91bGQtYS13b3Jrb3V0LWJlLz9saWQ9c3U3enZ2d213ZnZrJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19TRVBfT05MXzA5MzAyMyZ1dG1fY29udGVudD1XA3NwY0IKZRQPIxhlTj8ZglIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Time crunched? Your workout doesn’t need to be an hour long, say experts Your goals and lifestyle can help you determine how long your workouts should be—here’s how. [READ MORE](~/AAQRxQA~/RgRm-qgPP0SnaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctbG9uZy1zaG91bGQtYS13b3Jrb3V0LWJlLz9saWQ9NGVwMjQ1MHhiczZvJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19TRVBfT05MXzA5MzAyMyZ1dG1fY29udGVudD1XA3NwY0IKZRQPIxhlTj8ZglIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Peloton’s ultimate guide to running faster and meeting your speed goals](~/AAQRxQA~/RgRm-qgPP0ScaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctdG8tcnVuLWZhc3Rlci8_bGlkPXozaDh2ajh3d3pnaiZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjNfU0VQX09OTF8wOTMwMjMmdXRtX2NvbnRlbnQ9VwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) Peloton’s ultimate guide to running faster and meeting your speed goals Learn how to improve your speed and unlock your true running potential with these tips. [READ MORE](~/AAQRxQA~/RgRm-qgPP0ScaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9ob3ctdG8tcnVuLWZhc3Rlci8_bGlkPTdpeGQyOGs4OHZwYSZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjNfU0VQX09OTF8wOTMwMjMmdXRtX2NvbnRlbnQ9VwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Rowing is a seriously good workout: nab these 7 benefits and more](~/AAQRxQA~/RgRm-qgPP0SvaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9iZW5lZml0cy1vZi1hLXJvd2luZy1tYWNoaW5lLXdvcmtvdXQvP2xpZD1tOXZzNGZkMzJ0dHImdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Rowing is a seriously good workout: nab these 7 benefits and more There are so many reasons to love this total-body workout. [READ MORE](~/AAQRxQA~/RgRm-qgPP0SvaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9iZW5lZml0cy1vZi1hLXJvd2luZy1tYWNoaW5lLXdvcmtvdXQvP2xpZD1xNng1Mmxpa3N3ZWYmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Behind the scenes of Peloton Refurbished Bikes](~/AAQRxQA~/RgRm-qgPP0SjaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9yZWZ1cmJpc2hlZC1wZWxvdG9uLWJpa2UvP2xpZD10dno5cHNqdWdrNGsmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Behind the scenes of Peloton Refurbished Bikes Restored by a team of specialists, this is the perfect option for those looking for a Bike or Bike+ on a budget. [READ MORE](~/AAQRxQA~/RgRm-qgPP0SjaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9yZWZ1cmJpc2hlZC1wZWxvdG9uLWJpa2UvP2xpZD15YjRqeTVieW9yOWYmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Lifting heavy weights is one of the best things you can do for your body—here’s why] Lifting heavy weights is one of the best things you can do for your body—here’s why [CHECK IT OUT](~/AAQRxQA~/RgRm-qgPP0SgaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9saWZ0aW5nLWhlYXZ5LXdlaWdodHMvP2xpZD16bHc2Y21zaXE3YjQmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX1NFUF9PTkxfMDkzMDIzJnV0bV9jb250ZW50PVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Peloton on Facebook](~/AAQRxQA~/RgRm-qgPP0QjaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL29uZXBlbG90b25XA3NwY0IKZRQPIxhlTj8ZglIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Peloton on Instagram](~/AAQRxQA~/RgRm-qgPP0QkaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9vbmVwZWxvdG9uVwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Peloton on Twitter](~/AAQRxQA~/RgRm-qgPP0QeaHR0cHM6Ly90d2l0dGVyLmNvbS9vbmVwZWxvdG9uVwNzcGNCCmUUDyMYZU4_GYJSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) © 2023 Peloton, Peloton Interactive, Inc. All rights reserved. 441 9th Ave, 6th Fl, New York, NY 10001 United States [Unsubscribe](~/AAQRxQA~/RgRm-qgPP4TOAWh0dHBzOi8vMDEuZW1haWxpbmJvdW5kcHJvY2Vzc2luZy5jb20vZW5jX3VzZXIvdW5zdWJzY3JpYmU_ZD0lMjQxJTI0WFAlMkZiSHEyZ3JOOVNSUUNZZjhQWHB3JTNEJTNEJTI0VWJxd0hiRWZROUFSbldsSSUyRkVwZDN4MTFFd21oN0JkUG1YYkM4bExMU05OeE56TG8lMkJyamN6dCUyRk9CRmhnJTBBTTd4aE5oTDJRWDB6TnJ2MUVreVolMkJyZHdBOFk1Z0pqQlhJelVLRWo5Wlg5NWc3bFBSVFdYdWtLVGR5bUElMEF3JTJGQmRwMVlxbFlRRnclMkZIenZQQk1RM2phTVZYZmhYYlZocTFudTA0Y0xmUXZGJTJGV1QzMyUyRm96c04lMkJMU28yJTBBRXJFZlNIeVBmWElYbmtNNDE0TWxYcFRUWkg0SUtMY2FLZDNOTjhKWFZuTDJRWVFiNGlZemF5bSUyRnVZUnMlMEFWOXY4T0hlRm9ZQjFpbXFuMCUyQnVnM21pNEJ5YlREM3NNRVVLeGVUVGtaZmx6VVBWczRReGFselA0aE5FTCUwQXdRYmxXSnZhdmNGVUo5bGp4dHd0JjE9MVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Privacy Policy](~/AAQRxQA~/RgRm-qgPP0QpaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vcHJpdmFjeS1wb2xpY3lXA3NwY0IKZRQPIxhlTj8ZglIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Terms of Service](~/AAQRxQA~/RgRm-qgPP0QraHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vdGVybXMtb2Ytc2VydmljZVcDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Subscription Terms](~/AAQRxQA~/RgRm-qgPP0QraHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vbWVtYmVyc2hpcC10ZXJtc1cDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Join our Community](~/AAQRxQA~/RgRm-qgPP0QuaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy9wZWxvdG9ubWVtYmVyc1cDc3BjQgplFA8jGGVOPxmCUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~)