AM or PM Workouts?

Plus, Peloton Row: everything you need to know ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Don’t want Mother’s Day emails? No problem. Click to [opt out](~/AAQRxQA~/RgRmJllxP0SOaHR0cHM6Ly9wZWxvdG9uLnRmYWZvcm1zLm5ldC80NjQ2ODcwP2xpZD00MzNtbmdyOTNhaXomdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) of our emails until after Mother’s Day. [OPT-OUT](~/AAQRxQA~/RgRmJllxP0SOaHR0cHM6Ly9wZWxvdG9uLnRmYWZvcm1zLm5ldC80NjQ2ODcwP2xpZD1zb282N2YzZjE4Z2gmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Peloton Output](~/AAQRxQA~/RgRmJllxP0SGaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tLz9saWQ9aDg5cm92MHNxcHlhJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Morning or Night? How to Find the Best Time of Day to Work Out](~/AAQRxQA~/RgRmJllxP0THaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tb3JuaW5nLW9yLW5pZ2h0LXdvcmtvdXRzLWZpbmQtb3V0LXRoZS1iZXN0LXRpbWUtdG8td29yay1vdXQvP2xpZD1uZGF1dTlncW5xbW8mdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Morning or Night? How to Find the Best Time of Day to Work Out The #1 way to determine what time of day your workout will be most effective. [KEEP READING](~/AAQRxQA~/RgRmJllxP0THaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9tb3JuaW5nLW9yLW5pZ2h0LXdvcmtvdXRzLWZpbmQtb3V0LXRoZS1iZXN0LXRpbWUtdG8td29yay1vdXQvP2xpZD1jdzZuM2ZyN3h4OHImdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Why Peloton Row Should Be the Next Addition to Your At-Home Gym](~/AAQRxQA~/RgRmJllxP0SzaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy93aHktcGVsb3Rvbi1yb3ctYmVsb25ncy1pbi15b3VyLWhvbWUtZ3ltLz9saWQ9N2psbHd6eDI5b3BtJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Why Peloton Row Should Be the Next Addition to Your At-Home Gym You’ve never seen a rowing machine like this before. [READ MORE 〉](~/AAQRxQA~/RgRmJllxP0SzaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy93aHktcGVsb3Rvbi1yb3ctYmVsb25ncy1pbi15b3VyLWhvbWUtZ3ltLz9saWQ9NXZidWd4bHltYTNjJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [What Powers Peloton Guide?](~/AAQRxQA~/RgRmJllxP0SzaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9wZWxvdG9uLWd1aWRlLW1hY2hpbmUtbGVhcm5pbmctZXhwbGFpbmVkLz9saWQ9cjYyeW5xc2M0eDMxJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) What Powers Peloton Guide? Thanks to machine learning, our innovative strength device is constantly improving. [READ MORE 〉](~/AAQRxQA~/RgRmJllxP0SzaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9wZWxvdG9uLWd1aWRlLW1hY2hpbmUtbGVhcm5pbmctZXhwbGFpbmVkLz9saWQ9MjNkdHh6cTVxOWF3JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [How to Use Cycling Cadence to Meet Your Fitness Goals](~/AAQRxQA~/RgRmJllxP0SaaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jeWNsaW5nLWNhZGVuY2UvP2xpZD1vbXJrOXd0aWV2dDUmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) How to Use Cycling Cadence to Meet Your Fitness Goals Speed isn't everything, but it can definitely make a big difference. [READ MORE 〉](~/AAQRxQA~/RgRmJllxP0SaaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9jeWNsaW5nLWNhZGVuY2UvP2xpZD03N3BzMnZiNW9hYzkmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Read This the Next Time You Don’t Feel Like Working Out](~/AAQRxQA~/RgRmJllxP0SdaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy93b3Jrb3V0LW1vdGl2YXRpb24vP2xpZD10OXV3YjE1NDQ4MHgmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Read This the Next Time You Don’t Feel Like Working Out Peloton Members share the motivational catch phrases that get them psyched up. [READ MORE 〉](~/AAQRxQA~/RgRmJllxP0SdaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy93b3Jrb3V0LW1vdGl2YXRpb24vP2xpZD10bHNlbG1yOG5mbWomdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Don’t Skip These 5 Calf Stretches After Your Next Run] Don’t Skip These 5 Calf Stretches After Your Next Run [CHECK IT OUT 〉](~/AAQRxQA~/RgRmJllxP0SeaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9iZXN0LWNhbGYtc3RyZXRjaGVzLz9saWQ9NWM4ZDlmNmN3M2tjJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19BUFJfT05MXzA0MjIyMyZ1dG1fY29udGVudD1XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Peloton Certified Refurbished](~/AAQRxQA~/RgRmJllxP0SOaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vZmluYW5jaW5nP2xpZD0zbWVsNTF5dWJwbW4mdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) Pre-Qualify For Pre-Owned Introducing financing for Peloton Certified Refurbished Bike and Bike+. Peloton's most cost effective bike options just got more flexible payment options - with $0 and as low as 0% APR for 12, 24, 39, and 43 month terms.* [PRE-QUALIFY NOW ⟩](~/AAQRxQA~/RgRmJllxP0SOaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vZmluYW5jaW5nP2xpZD1lZXdzbjk1Nmltc2kmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1IQUNRX1VTX1BUXzIzX0FQUl9PTkxfMDQyMjIzJnV0bV9jb250ZW50PVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) *Get the Refurbished Peloton Bike for as low as $95.42/mo over 12 months at 0% APR. Based on a price of $1,145. Get the Refurbished Peloton Bike+ for as low as $166.25/mo over 12 months at 0% APR. Based on a price of $1,995. Your rate will be 0% APR or 4.99% APR based on eligibility. A down payment may be required. Payment options through Affirm are provided by these lending partners: affirm.com/lenders. See affirm.com/licenses for important info on state licenses and notifications. Peloton All-Access Membership (standard monthly pricing), accessories and taxes separate. Not available outside the U.S. Delivery restrictions apply. Additional delivery fees may apply outside of the continental U.S. Void where prohibited. ‌ [Peloton on Facebook](~/AAQRxQA~/RgRmJllxP0QjaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL29uZXBlbG90b25XA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Peloton on Instagram](~/AAQRxQA~/RgRmJllxP0QkaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9vbmVwZWxvdG9uVwNzcGNCCmQ_cdRDZBjnJ6RSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Peloton on Twitter](~/AAQRxQA~/RgRmJllxP0QeaHR0cHM6Ly90d2l0dGVyLmNvbS9vbmVwZWxvdG9uVwNzcGNCCmQ_cdRDZBjnJ6RSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) © 2023 Peloton, Peloton Interactive, Inc. All rights reserved. 441 9th Ave, 6th Fl, New York, NY 10001 United States [Unsubscribe](~/AAQRxQA~/RgRmJllxP4TQAWh0dHBzOi8vMDEuZW1haWxpbmJvdW5kcHJvY2Vzc2luZy5jb20vZW5jX3VzZXIvdW5zdWJzY3JpYmU_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_cdRDZBjnJ6RSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Privacy Policy](~/AAQRxQA~/RgRmJllxP0QpaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vcHJpdmFjeS1wb2xpY3lXA3NwY0IKZD9x1ENkGOcnpFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Terms of Service](~/AAQRxQA~/RgRmJllxP0QraHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vdGVybXMtb2Ytc2VydmljZVcDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Subscription Terms](~/AAQRxQA~/RgRmJllxP0QraHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vbWVtYmVyc2hpcC10ZXJtc1cDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~) [Join our Community](~/AAQRxQA~/RgRmJllxP0QuaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy9wZWxvdG9ubWVtYmVyc1cDc3BjQgpkP3HUQ2QY5yekUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAkk~)