3 Reasons to Take Short Exercise Breaks During the Day

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[Find Out More](~/AAQRxQA~/RgRl1Lm_P0STaHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vY2hhc2Utc2FwcGhpcmU_bGlkPWhnMmU0MW83cXd6YSZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUhBQ1FfVVNfUFRfMjNfRkVCX09OTF8wMjE5MjMmdXRtX2NvbnRlbnQ9VwNzcGNCCmPlvzTyY06XW85SG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACSQ~~) [Peloton Output](~/AAQRxQA~/RgRl1Lm_P0SGaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tLz9saWQ9ZHZoaDJ1aTBpMmt6JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Why Peloton Guide Is Different Than Other At-Home Strength Training Devices](~/AAQRxQA~/RgRl1Lm_P0S_aHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL3BlbG90b24tZ3VpZGUtdnMtb3RoZXItYXQtaG9tZS1zdHJlbmd0aC10cmFpbmluZy1kZXZpY2VzLz9saWQ9Mjg1Zjdxd2k4dXE1JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Why Peloton Guide Is Different Than Other At-Home Strength Training Devices A Guide newbie tries out our TV-connected strength device for the first time. [KEEP READING](~/AAQRxQA~/RgRl1Lm_P0S_aHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL3BlbG90b24tZ3VpZGUtdnMtb3RoZXItYXQtaG9tZS1zdHJlbmd0aC10cmFpbmluZy1kZXZpY2VzLz9saWQ9OTltdThvM2d1dnBzJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [15 Must-Have Exercise Bike Accessories](~/AAQRxQA~/RgRl1Lm_P0StaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tLzE1LW11c3QtaGF2ZS1leGVyY2lzZS1iaWtlLWFjY2Vzc29yaWVzLz9saWQ9eXRnNTd6MGVuNjNsJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) 15 Must-Have Exercise Bike Accessories Popular accessories to consider purchasing when buying the Bike. [READ MORE 〉](~/AAQRxQA~/RgRl1Lm_P0StaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tLzE1LW11c3QtaGF2ZS1leGVyY2lzZS1iaWtlLWFjY2Vzc29yaWVzLz9saWQ9cWd2MjV5c2kyZmt6JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [Why the Peloton Tread Is Perfect for Every Type of Runner](~/AAQRxQA~/RgRl1Lm_P0ShaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL2Jlc3QtdHJlYWRtaWxsLWZvci1ydW5uZXJzLz9saWQ9dnk0ZjMwYjRqNWFoJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) Why the Peloton Tread Is Perfect for Every Type of Runner There’s a workout for every skill level. [READ MORE 〉](~/AAQRxQA~/RgRl1Lm_P0ShaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL2Jlc3QtdHJlYWRtaWxsLWZvci1ydW5uZXJzLz9saWQ9Y3doNjU4dHc0MGM3JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [I Did a Peloton Core Workout Every Day for a Year—Here's What Happened](~/AAQRxQA~/RgRl1Lm_P0StaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL2ktZGlkLXBlbG90b24tY29yZS13b3Jrb3V0cy1mb3ItYS15ZWFyLz9saWQ9MTdqbG12bjI5cTR5JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) "I Did a Peloton Core Workout Every Day for a Year—Here's What Happened" How I set and (sort of) reached a year-long Peloton goal. [READ MORE 〉](~/AAQRxQA~/RgRl1Lm_P0StaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tL2ktZGlkLXBlbG90b24tY29yZS13b3Jrb3V0cy1mb3ItYS15ZWFyLz9saWQ9bnFqeW55MzFuZnVkJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) [5 Health Benefits of Strength Training](~/AAQRxQA~/RgRl1Lm_P0StaHR0cHM6Ly9ibG9nLm9uZXBlbG90b24uY29tLzUtaGVhbHRoLWJlbmVmaXRzLW9mLXN0cmVuZ3RoLXRyYWluaW5nLz9saWQ9OXMzbGMzMmx5Nmt3JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249SEFDUV9VU19QVF8yM19GRUJfT05MXzAyMTkyMyZ1dG1fY29udGVudD1XA3NwY0IKY-W_NPJjTpdbzlIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAJJ) 5 Health Benefits of Strength Training Hint: It helps both your body and your mind. 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