Just how healthy is salmon?

Here’s what the experts say. [View in browser](~/AAAAAQA~/RgRnjncDP4QdAWh0dHBzOi8vbWVzc2FnaW5nLWN1c3RvbS1uZXdzbGV0dGVycy5ueXRpbWVzLmNvbS90ZW1wbGF0ZS9vYWt2Mz9jYW1wYWlnbl9pZD0xOTAmZW1jPWVkaXRfdWZuXzIwMjQwMTIwJmluc3RhbmNlX2lkPTExMjk5NyZubD1mcm9tLXRoZS10aW1lcyZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTU1ODgwJnRlPTEmdXJpPW55dCUzQSUyRiUyRm5ld3NsZXR0ZXIlMkY5MWJjOTAyMS03M2NmLTU5NGMtOThlMC02ZjEzZWQ2YWNiNzcmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgplogPyq2UIx5oAUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)|[nytimes.com](~/AAAAAQA~/RgRnjncDP0S0aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vP2NhbXBhaWduX2lkPTE5MCZlbWM9ZWRpdF91Zm5fMjAyNDAxMjAmaW5zdGFuY2VfaWQ9MTEyOTk3Jm5sPWZyb20tdGhlLXRpbWVzJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xNTU4ODAmdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmWiA_KrZQjHmgBSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~)[Continue reading the main story](#) [Ad](~/AAAAAQA~/RgRnjncDP0ScaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9ODU5ODcwJmxpPVVGTiZtPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnA9VUZOXzIwMjQwMTIwJnRlPTEmbmw9ZnJvbS10aGUtdGltZXMmZW1jPWVkaXRfdWZuXzIwMjQwMTIwVwNueXRCCmWiA_KrZQjHmgBSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) From The Times January 20, 2024 Research has shown salmon to be a nutritional powerhouse. But not all varieties are created equal. So which are the best for your health? [[Closeup of a raw salmon filet on a shiny background; a knife sits alongside the filet.] Scott Semler for The New York Times. Prop stylist Maggie DiMarco.](~/AAAAAQA~/RgRnjncDP0TjaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wMS8wOC93ZWxsL2VhdC9zYWxtb24taGVhbHRoLWJlbmVmaXRzLmh0bWw_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDEyMCZpbnN0YW5jZV9pZD0xMTI5OTcmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE1NTg4MCZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZaID8qtlCMeaAFIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [Here’s what we know. →](~/AAAAAQA~/RgRnjncDP0TjaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNC8wMS8wOC93ZWxsL2VhdC9zYWxtb24taGVhbHRoLWJlbmVmaXRzLmh0bWw_Y2FtcGFpZ25faWQ9MTkwJmVtYz1lZGl0X3Vmbl8yMDI0MDEyMCZpbnN0YW5jZV9pZD0xMTI5OTcmbmw9ZnJvbS10aGUtdGltZXMmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTE1NTg4MCZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZaID8qtlCMeaAFIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [Essential news and guidance to live your healthiest life.] Sign up for the Well newsletter, for Times subscribers only. 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