Our social structure needs to change, but so do we. [View in browser](~/AAAAAQA~/RgRmlRAGP4QoAWh0dHBzOi8vbWVzc2FnaW5nLWN1c3RvbS1uZXdzbGV0dGVycy5ueXRpbWVzLmNvbS90ZW1wbGF0ZS9vYWt2Mj9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnByb2R1Y3RDb2RlPVRZJnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1cmk9bnl0JTNBJTJGJTJGbmV3c2xldHRlciUyRmI3MTc4N2E4LWJkMGYtNTJmYi05MWYyLWExNjBmMWQ0MjQ3MiZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~)|[nytimes.com](~/AAAAAQA~/RgRmlRAGP0SwaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vP2NhbXBhaWduX2lkPTM5JmVtYz1lZGl0X3R5XzIwMjMwNzE1Jmluc3RhbmNlX2lkPTk3NTIwJm5sPW9waW5pb24tdG9kYXkmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTEzOTM5MiZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD)[Continue reading the main story](#a11y-skip-ad-marquee)
[Marquee Ad](~/AAAAAQA~/RgRmlRAGP0SYaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MTYyMTM5JmxpPVRZJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1UWV8yMDIzMDcxNSZ0ZT0xJm5sPW9waW5pb24tdG9kYXkmZW1jPWVkaXRfdHlfMjAyMzA3MTVXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [Read more from Opinion](~/AAAAAQA~/RgRmlRAGP0S_aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vc2VjdGlvbi9vcGluaW9uP2NhbXBhaWduX2lkPTM5JmVtYz1lZGl0X3R5XzIwMjMwNzE1Jmluc3RhbmNlX2lkPTk3NTIwJm5sPW9waW5pb24tdG9kYXkmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTEzOTM5MiZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) July 15, 2023 Lonely people must remember that while they are not necessarily responsible for the conditions that plunged them into loneliness, they can take steps to pull themselves out of it Yann Kebbi By Eleanor Cummins and Andrew Zaleski According to Surgeon General Vivek Murthy, the United States is in the throes of what he [recently labeled a loneliness âepidemic](~/AAAAAQA~/RgRmlRAGP0TjaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNC8zMC9vcGluaW9uL2xvbmVsaW5lc3MtZXBpZGVtaWMtYW1lcmljYS5odG1sP2NhbXBhaWduX2lkPTM5JmVtYz1lZGl0X3R5XzIwMjMwNzE1Jmluc3RhbmNlX2lkPTk3NTIwJm5sPW9waW5pb24tdG9kYXkmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTEzOTM5MiZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD)â: Nearly one in four Americans over 18 say they often or always feel lonely. There are 1,001 theories about why we are struggling to connect, and just as many proposed solutions. The discourse, however, tends to focus on societal interventions to foster connection, often to the exclusion of more individual ones. We certainly agree that policy changes and community-based solutions will be essential for healing. But since weâre a couple of science reporters, we wondered: What role do the brain and body play in making and keeping people lonely? In our [new guest essay](~/AAAAAQA~/RgRmlRAGP0TbaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xNC9vcGluaW9uL3RyZWF0aW5nLWxvbmVsaW5lc3MuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~), we report on the latest findings in neuroscience and psychology that suggest feelings of loneliness are a biological signal, rooted deep in the body, designed to remind us that we need other people. Unfortunately, when we donât â or canât â respond to these alarm bells, loneliness can reshape areas of the brain and, in turn, make us even more lonely. Thatâs because of neuroplasticity, or the brainâs ability to change. The lonely mind is transformed. While social programs can help reduce isolation by putting people in physical contact with one another, if deeper brain changes arenât accounted for, they may end up feeling even worse in the company of others. But the brain can learn to reconnect. We talked with researchers and clinicians who are investigating ways to retrain the lonely mind to find social pleasure once again. Many of these strategies are uncontroversial â cognitive interventions, time in nature, physical exercise â though we know this individualistic approach is bound to attract criticism. Mind you, this isnât a call for lonely individuals to bootstrap their way back to health. Rather, itâs our intent to show that for a problem of this immense scale, we donât need to choose between a personal or a collective approach. We urgently need both. READ ELEANOR AND ANDREWâS FULL ESSAY HERE [GUEST ESSAY If Loneliness Is an Epidemic, How Do We Treat It? It canât be cured; it can be treated. By Eleanor Cummins and Andrew Zaleski](~/AAAAAQA~/RgRmlRAGP0TbaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xNC9vcGluaW9uL3RyZWF0aW5nLWxvbmVsaW5lc3MuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Article Image](~/AAAAAQA~/RgRmlRAGP0TbaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xNC9vcGluaW9uL3RyZWF0aW5nLWxvbmVsaW5lc3MuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Continue reading the main story](#a11y-skip-universal-0) ADVERTISEMENT [Ad](~/AAAAAQA~/RgRmlRAGP0SXaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9NTk3ODUmbGk9VFkmbT1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkNyZwPVRZXzIwMjMwNzE1JnRlPTEmbmw9b3Bpbmlvbi10b2RheSZlbWM9ZWRpdF90eV8yMDIzMDcxNVcDbnl0QgpkpQaLsmTT8shBUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) THE WEEK IN BIG IDEAS Editorsâ Picks [[Article Image] Brandon Celi](~/AAAAAQA~/RgRmlRAGP0T2aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMi9vcGluaW9uL3dva2UtY2FwaXRhbGlzbS1kaXZlcnNpdHktbGdidC1jb21wYW5pZXMtcHJpZGUuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~)
[LYDIA POLGREEN The Puny Power of âWoke Capitalismâ Companies embrace progressive values to expand their market share while obscuring their raw political power. By Lydia Polgreen](~/AAAAAQA~/RgRmlRAGP0T2aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMi9vcGluaW9uL3dva2UtY2FwaXRhbGlzbS1kaXZlcnNpdHktbGdidC1jb21wYW5pZXMtcHJpZGUuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [[Article Image] Illustration by Akshita Chandra/The New York Times](~/AAAAAQA~/RgRmlRAGP0TsaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMC9vcGluaW9uL3N1cHJlbWUtY291cnQtaGlnaC1zY2hvb2wtYWRtaXNzaW9ucy5odG1sP2NhbXBhaWduX2lkPTM5JmVtYz1lZGl0X3R5XzIwMjMwNzE1Jmluc3RhbmNlX2lkPTk3NTIwJm5sPW9waW5pb24tdG9kYXkmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTEzOTM5MiZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD)
[GUEST ESSAY The Next Battle Over Colorblindness Has Begun All race-conscious policymaking is at risk. By Sonja B. Starr](~/AAAAAQA~/RgRmlRAGP0TsaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMC9vcGluaW9uL3N1cHJlbWUtY291cnQtaGlnaC1zY2hvb2wtYWRtaXNzaW9ucy5odG1sP2NhbXBhaWduX2lkPTM5JmVtYz1lZGl0X3R5XzIwMjMwNzE1Jmluc3RhbmNlX2lkPTk3NTIwJm5sPW9waW5pb24tdG9kYXkmcmVnaV9pZD03NzY3NDk1MiZzZWdtZW50X2lkPTEzOTM5MiZ0ZT0xJnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDdXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) [[Article Image] George Etheredge for The New York Times](~/AAAAAQA~/RgRmlRAGP0T0aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMC9vcGluaW9uL3NvY2lhbGlzbS13b3JrZXJzLXBhcnRpY2lwYXRpb24tbGFib3ItbWFya2V0Lmh0bWw_Y2FtcGFpZ25faWQ9MzkmZW1jPWVkaXRfdHlfMjAyMzA3MTUmaW5zdGFuY2VfaWQ9OTc1MjAmbmw9b3Bpbmlvbi10b2RheSZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTM5MzkyJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpkpQaLsmTT8shBUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~)
[PAUL KRUGMAN No, âSocialismâ Isnât Making Americans Lazy All we needed was policy that gave work a chance. By Paul Krugman](~/AAAAAQA~/RgRmlRAGP0T0aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMC9vcGluaW9uL3NvY2lhbGlzbS13b3JrZXJzLXBhcnRpY2lwYXRpb24tbGFib3ItbWFya2V0Lmh0bWw_Y2FtcGFpZ25faWQ9MzkmZW1jPWVkaXRfdHlfMjAyMzA3MTUmaW5zdGFuY2VfaWQ9OTc1MjAmbmw9b3Bpbmlvbi10b2RheSZyZWdpX2lkPTc3Njc0OTUyJnNlZ21lbnRfaWQ9MTM5MzkyJnRlPTEmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkN1cDbnl0QgpkpQaLsmTT8shBUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAM~) [[Article Image] Gretchen Powers](~/AAAAAQA~/RgRmlRAGP0TzaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMy9vcGluaW9uL2Zsb29kcy12ZXJtb250LW5ldy15b3JrLWhlYXQtY2xpbWF0ZS1jaGFuZ2UuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~)
[GUEST ESSAY Even âSafeâ Places Are Experiencing Climate Chaos in America In Vermont, the climate is jumping the banks and blowing past the guardrails. By Jonathan Mingle](~/AAAAAQA~/RgRmlRAGP0TzaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNy8xMy9vcGluaW9uL2Zsb29kcy12ZXJtb250LW5ldy15b3JrLWhlYXQtY2xpbWF0ZS1jaGFuZ2UuaHRtbD9jYW1wYWlnbl9pZD0zOSZlbWM9ZWRpdF90eV8yMDIzMDcxNSZpbnN0YW5jZV9pZD05NzUyMCZubD1vcGluaW9uLXRvZGF5JnJlZ2lfaWQ9Nzc2NzQ5NTImc2VnbWVudF9pZD0xMzkzOTImdGU9MSZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3VwNueXRCCmSlBouyZNPyyEFSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAw~~) [Continue reading the main story](#a11y-skip-universal-1) ADVERTISEMENT [Ad](~/AAAAAQA~/RgRmlRAGP0SYaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MjAxODEyJmxpPVRZJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1UWV8yMDIzMDcxNSZ0ZT0xJm5sPW9waW5pb24tdG9kYXkmZW1jPWVkaXRfdHlfMjAyMzA3MTVXA255dEIKZKUGi7Jk0_LIQVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAD) Subscribe Today New York Times Opinion curates a wide range of views, inviting rich discussion and debate that help readers analyze the world. 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