Wait ... can I fight anxiety?

Staying indoors. Forever. [View in browser](~/AAAAAQA~/RgRgWKVsP4QqAWh0dHBzOi8vbWVzc2FnaW5nLWN1c3RvbS1uZXdzbGV0dGVycy5ueXRpbWVzLmNvbS90ZW1wbGF0ZS9vYWt2Mj91cmk9bnl0Oi8vbmV3c2xldHRlci82Y2FmOTRmMC03YzU3LTQxZDYtYTlmYy1kNjBlYWU1OGZmYjImcHJvZHVjdENvZGU9TEkmdGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MmVkaXRfbGlfMjAyMDAzMjFXA255dEIKACxsIHZemKz_GVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAA)|[nytimes.com](~/AAAAAQA~/RgRgWKVsP0SyaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vP3RlPTEmbmw9d2FpdC0uLi4mZW1jPWVkaXRfbGlfMjAyMDAzMjEmY2FtcGFpZ25faWQ9NDMmaW5zdGFuY2VfaWQ9MTY5NDUmc2VnbWVudF9pZD0yMjUwOCZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnJlZ2lfaWQ9Nzc2NzQ5NTIyMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~)[Continue reading the main story](#a11y-skip-ad-marquee) ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MTYxOTc0JmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ [Visit the Styles section](www.nytimes.com/styles) March 21, 2020 The New York Times First, for the latest pandemic news, [check in here](~/AAAAAQA~/RgRgWKVsP0TYaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8yMC93b3JsZC9jb3JvbmF2aXJ1cy1uZXdzLmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~). [Lots of people around the world](~/AAAAAQA~/RgRgWKVsP0T2aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vaW50ZXJhY3RpdmUvMjAyMC8wMy8xOS91cHNob3QvY29yb25hdmlydXMtam9ibGVzcy1jbGFpbXMtc3RhdGVzLmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~) are facing unemployment and reduced income, family stress and health challenges. These are scary situations and, let’s be honest, it’s still just beginning. Feeling constantly anxious is horrible, right? So knock it off! Yeah, doesn’t quite work like that. IF YOU NEED TO GET AWAY FROM IT ALL RIGHT NOW AND BREATHE, START HERE. [[Article Image]  ](~/AAAAAQA~/RgRgWKVsP0TwaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAxOC8xMS8wNS9zdHlsZS9zZWxmLWNhcmUvdGhlLWNhbG0tcGxhY2Utb24tdGhlLWludGVybmV0Lmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~)   [The Calm Place Everything is always happening. Here's the place without the things. By The Styles Desk](~/AAAAAQA~/RgRgWKVsP0TwaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAxOC8xMS8wNS9zdHlsZS9zZWxmLWNhcmUvdGhlLWNhbG0tcGxhY2Utb24tdGhlLWludGVybmV0Lmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~) [Continue reading the main story](#a11y-skip-0) ADVERTISEMENT ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MTYxOTcxJmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9NDMzNjgyJmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9NTY0NzUyJmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ Here are some other things I’ve tried this week, as someone currently employed and able-bodied, to keep myself on track. 1. This morning, I had 4,400 unanswered emails in my Gmail “important” tab. Now I have zero. There were some important emails in there. Oh well. If they were meant to come back to me, maybe they will. Life’s too short! 2. I stopped watching “Babylon Berlin” even though I only had a few more episodes to go. Things are stressful enough. No need to add history and Nazis. 3. Once this week I tried showering before work and dressing like an adult. It was fine, but I didn’t do it again. [Continue reading the main story](#a11y-skip-1) ADVERTISEMENT ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MTMwNzkyJmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9MTMwNzk0JmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ ~/AAAAAQA~/RgRgWKVsP0RtaHR0cHM6Ly9saXZlaW50ZW50Lm5ld3lvcmt0aW1lc2luZm8uY29tL2NsaWNrP3M9NDQwMTg0JmxpPUxJJm09YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcD1MSV8yMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~ 4. A friend gave me a helpful tip to manage anxiety. I put individual reminders in my calendar to mark for 14 days after: - The day I was last near someone who I know was diagnosed. (Acknowledging that of course I have been around tons of people I didn’t know about!) - The day I was last in the office. - The day I was last in the grocery store or around lots of people. Anxiety feeds on uncertainty. Making that concrete helps my brain. Your mileage will vary. 5. And, for people who are currently able and healthy, we have a [list of things you can do to improve your time at home](~/AAAAAQA~/RgRgWKVsP0T5aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8yMC9zdHlsZS9zZWxmLWNhcmUvaXNvbGF0aW9uLWV4ZXJjaXNlLW1lZGl0YXRpb24tc2VsZi1jYXJlLmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~). But the [No. 1 thing](~/AAAAAQA~/RgRgWKVsP0TeaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xOC9vcGluaW9uL255Yy1wb29yLWNvcm9uYXZpcnVzLmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~) we’re hearing from experts in our reporting? [Find ways to help](~/AAAAAQA~/RgRgWKVsP0TeaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xOS9vcGluaW9uL2Nvcm9uYXZpcnVzLXBvbGl0aWNzLmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~), or organize, or make change. (Yes, [cash counts](~/AAAAAQA~/RgRgWKVsP0TkaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xNi9idXNpbmVzcy9jb3JvbmF2aXJ1cy1iaWxscy1jaGFyaXR5Lmh0bWw_dGU9MSZubD13YWl0LS4uLiZlbWM9ZWRpdF9saV8yMDIwMDMyMSZjYW1wYWlnbl9pZD00MyZpbnN0YW5jZV9pZD0xNjk0NSZzZWdtZW50X2lkPTIyNTA4JnVzZXJfaWQ9YWE0OTFlZjdmMWQ5NjRlNDk3OWZiNzg0ZTc0ZTAxZDcmcmVnaV9pZD03NzY3NDk1MjIwMjAwMzIxVwNueXRCCgAsbCB2Xpis_xlSG3RyaXN0cmFtYmFsZHdpbjkwQGdtYWlsLmNvbVgEAAAAAA~~).) The world may change forever right now. — Choire Sicha, Editor, Styles HERE’S THE REALLY PRACTICAL STUFF [[Article Image] Photo Illustration by The New York Times; Courtesy of Dani Johnson](~/AAAAAQA~/RgRgWKVsP0T7aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8yMC9zdHlsZS9zZWxmLWNhcmUvaXNvbGF0aW9uLWV4ZXJjaXNlLW1lZGl0YXRpb24tY29yb25hdmlydXMuaHRtbD90ZT0xJm5sPXdhaXQtLi4uJmVtYz1lZGl0X2xpXzIwMjAwMzIxJmNhbXBhaWduX2lkPTQzJmluc3RhbmNlX2lkPTE2OTQ1JnNlZ21lbnRfaWQ9MjI1MDgmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkNyZyZWdpX2lkPTc3Njc0OTUyMjAyMDAzMjFXA255dEIKACxsIHZemKz_GVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAA)   [You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now Six things you can do right at this moment, along with some simple exercise equipment to get for your house. By Anna Goldfarb](~/AAAAAQA~/RgRgWKVsP0T7aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8yMC9zdHlsZS9zZWxmLWNhcmUvaXNvbGF0aW9uLWV4ZXJjaXNlLW1lZGl0YXRpb24tY29yb25hdmlydXMuaHRtbD90ZT0xJm5sPXdhaXQtLi4uJmVtYz1lZGl0X2xpXzIwMjAwMzIxJmNhbXBhaWduX2lkPTQzJmluc3RhbmNlX2lkPTE2OTQ1JnNlZ21lbnRfaWQ9MjI1MDgmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkNyZyZWdpX2lkPTc3Njc0OTUyMjAyMDAzMjFXA255dEIKACxsIHZemKz_GVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAA) [[Article Image] Elizabeth Bick for The New York Times](~/AAAAAQA~/RgRgWKVsP0T3aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xNy9zdHlsZS9zZWxmLWNhcmUvaXMtaXQtb2stdG8tZ28tZm9yLWEtd2Fsay1jb3JvbmF2aXJ1cy5odG1sP3RlPTEmbmw9d2FpdC0uLi4mZW1jPWVkaXRfbGlfMjAyMDAzMjEmY2FtcGFpZ25faWQ9NDMmaW5zdGFuY2VfaWQ9MTY5NDUmc2VnbWVudF9pZD0yMjUwOCZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnJlZ2lfaWQ9Nzc2NzQ5NTIyMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~)   [Is It OK to Take a Walk? Yes, experts say. Equal parts transit alternative and therapy, contemplative strolls are helping people’s mental and physical health. Just stay six feet apart. By Alex Williams](~/AAAAAQA~/RgRgWKVsP0T3aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xNy9zdHlsZS9zZWxmLWNhcmUvaXMtaXQtb2stdG8tZ28tZm9yLWEtd2Fsay1jb3JvbmF2aXJ1cy5odG1sP3RlPTEmbmw9d2FpdC0uLi4mZW1jPWVkaXRfbGlfMjAyMDAzMjEmY2FtcGFpZ25faWQ9NDMmaW5zdGFuY2VfaWQ9MTY5NDUmc2VnbWVudF9pZD0yMjUwOCZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnJlZ2lfaWQ9Nzc2NzQ5NTIyMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~) [[Article Image] Getty Images](~/AAAAAQA~/RgRgWKVsP0TmaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xMy9wYXJlbnRpbmcva2lkcy1wbGF5ZGF0ZXMtY29yb25hdmlydXMuaHRtbD90ZT0xJm5sPXdhaXQtLi4uJmVtYz1lZGl0X2xpXzIwMjAwMzIxJmNhbXBhaWduX2lkPTQzJmluc3RhbmNlX2lkPTE2OTQ1JnNlZ21lbnRfaWQ9MjI1MDgmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkNyZyZWdpX2lkPTc3Njc0OTUyMjAyMDAzMjFXA255dEIKACxsIHZemKz_GVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAA)   [What Are the Rules for Play Dates During the Coronavirus Crisis? We asked the experts. By Melinda Wenner Moyer](~/AAAAAQA~/RgRgWKVsP0TmaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xMy9wYXJlbnRpbmcva2lkcy1wbGF5ZGF0ZXMtY29yb25hdmlydXMuaHRtbD90ZT0xJm5sPXdhaXQtLi4uJmVtYz1lZGl0X2xpXzIwMjAwMzIxJmNhbXBhaWduX2lkPTQzJmluc3RhbmNlX2lkPTE2OTQ1JnNlZ21lbnRfaWQ9MjI1MDgmdXNlcl9pZD1hYTQ5MWVmN2YxZDk2NGU0OTc5ZmI3ODRlNzRlMDFkNyZyZWdpX2lkPTc3Njc0OTUyMjAyMDAzMjFXA255dEIKACxsIHZemKz_GVIbdHJpc3RyYW1iYWxkd2luOTBAZ21haWwuY29tWAQAAAAA) [[Article Image] Andrea Canali/EPA, via Shutterstock](~/AAAAAQA~/RgRgWKVsP0TuaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wMy8xNy9wYXJlbnRpbmcvY29yb25hdmlydXMtZmFtaWx5LXRyYXZlbC1hZHZpc29yeS5odG1sP3RlPTEmbmw9d2FpdC0uLi4mZW1jPWVkaXRfbGlfMjAyMDAzMjEmY2FtcGFpZ25faWQ9NDMmaW5zdGFuY2VfaWQ9MTY5NDUmc2VnbWVudF9pZD0yMjUwOCZ1c2VyX2lkPWFhNDkxZWY3ZjFkOTY0ZTQ5NzlmYjc4NGU3NGUwMWQ3JnJlZ2lfaWQ9Nzc2NzQ5NTIyMDIwMDMyMVcDbnl0QgoALGwgdl6YrP8ZUht0cmlzdHJhbWJhbGR3aW45MEBnbWFpbC5jb21YBAAAAAA~)   [Coronavirus Is Spreading. Should You Cancel Your Vacation? Experts offer advice on how to make the best possible decision for you and your family. 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