Gift a personalized message from me!

Plus a recipe for Mac ’n Cheese Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, This Valentine's Day, give the apple of your eye the gift of a personal video message from me. Donate $150 or more using [this form]( and I will make a personalized video on your behalf for your loved one. All donations directly support NutritionFacts.org, a 501c3 non-profit organization that depends on the generous support of people like you. Thank you! Only one video reward per qualifying form submission. Limited amount available, so request yours soon. [Get Your Message]( [Recipe: Sweet Potato Mac ]( Recipe: Sweet Potato Mac ’n Cheese This easy, plant-based Sweet Potato Mac ’n Cheese comes to us from [Whitney English Tabaie]( and spotlights roasted sweet potato. This recipe is so versatile! Add a variety of vegetables, use a legume-based pasta, or top it with some tofu or tempeh to pack in even more nutrition. Check out the [free recipe]( and watch a video on how it’s made on our [Instagram](. [Recipe]( [Focus: Common Cold ]( Focus: Common Cold Here in the northern hemisphere, we are in the midst of winter and many areas have seen a high circulation of viruses. The healthier we are, the stronger our immune system may be able to battle against viral infections like the common cold. Research has shown that study participants randomized to garlic experienced fewer colds, faster recovery, and reduction in symptom severity. Check out the [topic page]( and watch videos like [Nutritional Yeast to Prevent the Common Cold]( [Kiwifruit for the Common Cold]( and [Benefits of Garlic for Fighting Cancer and the Common Cold]( for more. [Common Cold]( [Screening Event ]( With the release of each new book I write, I create a new presentation and the one for How Not to Age is now [available for free on NutritionFacts.org](. We are also offering a screening kit for you to share it with your community. If you’re interested in hosting a screening, [check out the details]( and use the form to get your free kit. [Focus: Common Cold ]( Read Our 2023 Year in Review Thank you for all of your support in 2023! To see what we accomplished last year with your generous help, check out our 2023 Year in Review report. In addition to continuing to put out new videos and blogs each week, highlights included the release of [How Not to Age]( and the [How to Live Longer email series](. [Download the full report here.]( (Speaking of How Not to Age, new subscribers to our email list will receive the brand-new Anti-Aging Eight Handbook. As a current subscriber, you can [download your copy now]( [DHEA: What Is It and What Are Its Benefits?]( [DHEA: What Is It and What Are Its Benefits?]( DHEA levels naturally decline with age. Does replenishing youthful levels have restorative effects? [Do Hair Dyes Cause Cancer?]( [Do Hair Dyes Cause Cancer?]( Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? And what about at-home use of hair colorants? [ Preventing and Treating Osteoporosis (Webinar Recording) ]( [Preventing and Treating Osteoporosis (Webinar Recording)]( I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos and a Q&A. [ Live Q&A TODAY ]( Live Q&A: January 26 My next live Q&A is on January 26 at 3 pm ET. Tune in on our [Facebook]( page, [YouTube]( channel, or directly on [NutritionFacts.org](. You can find links to past live Q&As [here on our website](. I have just started off on my speaking tour and hope to see some of you in person! I’ve also had some great interviews with [Chef AJ]( [Hench Herbivore]( (I critiqued his meals!), and [KALW]( an NPR affiliate I did two interviews ([first]( [second]( with. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( P.S. Note for How Not to Age audiobook owners: If you ordered your audiobook before December 20, the missing PDF should be available in your account now. When you go to the book in Audible, there will be a button to view the PDF. If it is still not there, the publisher suggested redownloading the book. [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.