Join Me for the How Not to Age Webinar

Plus our new free email series on longevity Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, I hope you’ll join me when I give my new presentation based on [How Not to Age]( my forthcoming book, and take your questions during a live webinar. I’ll cover natural ways to slow the aging process, the diets and lifestyles of the healthiest and longest-living populations, how to preserve brain, bowel, and bladder function as we age, and tips to combat skin aging and menopausal symptoms. The webinar will be a sneak peek into the book. I can’t wait for you to check it out! Secure your spot by [registering now](. Everyone who registers will receive the webinar recording a few days after the presentation is delivered. Date and Time: October 6 from 2:00 - 3:30 ET Last Day to Register: October 4 When you register for the webinar, you will be able to opt into receiving a bookplate signed by Dr. Greger. You can insert the autographed bookplate into your copy of How Not to Age. (Don't forget to [pre-order]( if you haven't already.) Only a limited number of bookplates are available, so be sure to register today! [Register Now]( The Rochester Academy of Medicine designates this live activity for a maximum of 1.5 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of The Rochester Academy of Medicine and [NutritionFacts.org](. The Rochester Academy of Medicine is accredited by the ACCME to provide continuing medical education for physicians. None of the planners for this educational activity have relevant financial relationship(s) to disclose with ineligible companies whose primary business is producing, re-selling, or distributing healthcare products used by or on patients. How to Live Longer Email Series While you’re waiting for your copy of [How Not to Age]( to arrive, [sign up for our free new email series]( How to Live Longer, which includes simple takeaways and actionable tips on better living for longevity, links to helpful downloadable materials, and even a sneak peek into How Not to Age itself. Over seven weeks, you’ll receive free, easily digestible support emails where we’ll dive into: - the best foods for longevity - the hows and whys of exercise as we age - fasting and caloric restriction - recipes and meal planning - healthy weight management We all want to live a long life to the fullest, don’t we? Our new email series will look at the lifestyle factors that may enable us to do just that. We have myriad resources available on [NutritionFacts.org]( and this seven-week series will give you a taste of some of the best information for boosting your longevity, vibrantly. [Sign Up]( [Focus: Antioxidantes]( How Not to Age Preface New subscribers to our newsletter will receive the preface of my new book, How Not to Age. As a current subscriber, you can [download yours now](. [Download]( [Upcoming Speaking Events]( Focus: Arthritis Rheumatoid arthritis is a chronic, systemic autoimmune disease affecting millions. It is characterized by persistent pain and stiffness, along with progressive joint destruction, particularly in the hands and feet, leading to crippling deformities. Not only may plant-based diets improve or even eliminate arthritis symptoms, but specific plant foods may provide some relief. For example, tart cherries appear to be so anti-inflammatory that they can be used to treat a painful type of arthritis called gout, and curcumin, the pigment in turmeric that provides its bright yellow color, has been shown to effectively treat rheumatoid arthritis better than the leading drug of choice. What else can we do to prevent and treat it? Check out the [topic page]( for more. [Arthritis]( [Recipe: Raspberry Power Balls ]( Recipe: Curried Chickpea Wraps Here’s a delicious way to get some of your daily turmeric. The curried chickpea filling in this recipe is also great on top of roasted sweet potatoes, in lettuce wraps, or served as a dip. Check out the [free recipe]( and watch a video on how it’s made on our [Instagram](. [Recipe]( [Is Soy Milk the Most Nutritious Non-Dairy Milk?]( [Is Soy Milk the Most Nutritious Non-Dairy Milk?]( Soy milk is compared to dairy milk and other plant-based milks. [Why Vegans Should Eat More Plant-Based]( [Why Vegans Should Eat More Plant-Based]( One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. [How to Get a Good Night’s Sleep Without Sleeping Pills” ]( [How to Get a Good Night’s Sleep Without Sleeping Pills]( Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. [ Live Q&A TODAY ]( Live Q&A TODAY My next live Q&A is today, September 28, at 4 pm ET. Tune in on our [Facebook]( page, [YouTube]( channel, or directly on [NutritionFacts.org](. You can find links to past live Q&As [here on our website](. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2023 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.