New Limited-Time Merch

Applications now open for our outreach program Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, Show your support for evidence-based nutrition by ordering a limited edition tank or tee! Just in time for the summer, we have two specially designed tops available. These items are only available until June 1, so place your order soon! [Get the Merch]( Free Guides for Health Care Practitioners Thanks to the success of our recent Spread the Health Campaign, we are thrilled to once again offer free copies of our [Evidence-Based Eating Guide]( to health care practitioners around the United States. If you are a medical professional interested in sharing resources on healthy eating with your patients or clients, we invite you to apply to receive free copies of the guide by completing [this form](. Our Evidence-Based Eating Guide is a tool designed to help make the switch to a healthier lifestyle even more simple. It includes a breakdown of [Dr. Greger’s Traffic Light Eating]( tips for using his [Daily Dozen checklist]( sample menus, and more. We hope the guide will help you help your patients or clients improve the length and quality of their lives. To download free printable copies of this guide and our new Daily Dozen Meal Planning Guide, [go here](. [Apply]( Volume 62 Is Out Now This new volume includes a series on the best time to exercise and another on yoga, how to get a good night’s sleep, and more. Each video in this new volume will be released online over the next few months—available for free, of course—but if you don't want to wait, you can stream all of them [right now](. [Stream Volume 62 Now]( If you are a $15+ monthly supporter and opted in to our [donor rewards]( you already received a complimentary link to the new volume. If you’d like early access to new videos before they’re available to the public, please consider becoming a [monthly supporter](. Without your generosity, we wouldn’t be able to continue our work. Thank you! All of our videos are captioned in several languages. To find yours, click on the settings wheel in the lower-right corner of the video and then “Subtitles/CC.” (You can also watch [our video]( about changing your settings.) Happy viewing! [Spotlight on Depression]( Spotlight on Depression May is Mental Health Awareness Month. Major depression is one of the most commonly diagnosed mental illnesses. Whether you’re feeling anxious, sad, or angry, have lost interest in activities that once gave you great joy, or just need to talk with someone, never hesitate to seek professional help. Your well-being—mental, emotional, and even physical—may benefit from it. To see how diet may affect mental health, including depression, visit the [topic page]( and check out videos like [Anti-Inflammatory Diet for Depression]( and [Fruits and Vegetables Put to the Test for Boosting Mood](. [Depression]( [Recipe: Chickpea Cauliflower Scramble]( Recipe: Chickpea Cauliflower Scramble Although this recipe originated as a savory breakfast dish in [The How Not to Diet Cookbook]( mashed chickpeas and grated cauliflower combine to make a hearty and delicious scramble that’s perfect any time of day. Get the free recipe [here]( and watch a video of how it’s made on our [Instagram](. [Get the Recipe]( [Seeking]( Applications Open for Research Manager We have already gotten some great applicants for our open Research Manager position, but there is still time to apply. The [application]( is open until May 31. [Learn More]( [Our Spanish-Speaking Community]( Our Spanish-Speaking Community In 2016, we hired our Spanish Program Director, then quickly expanded by bringing on our Spanish Translations Manager and a growing team of volunteers. We’re so pleased we are able to translate every new video into Spanish and publish content on our dedicated social media channels. Our Spanish web pages get more than two million views, our [Instagram]( has more than 100,000 followers, and we recently translated our [Evidence-Based Eating Guide]( and [Meal Planning Guide]( [Chinese Translation Volunteers Wanted ]( Chinese Translation Volunteers Wanted All of our videos include English and translated subtitles, thanks to our volunteers, and are viewed in nearly every country in the world! We are currently in need of additional help translating video subtitles into Chinese. Please [support this effort]( if you have a background in professional translation. (And check out [Dr. Greger’s message]( [Learn More]( [Oatmeal Diet Put to the Test for Diabetes Treatment]( [Oatmeal Diet Put to the Test for Diabetes Treatment]( What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet? [Is Swimming Good for Weight Loss?]( [Is Swimming Good for Weight Loss?]( Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake. [A Case of Stage 3 Cancer Reversal with Fasting” ]( [A Case of Stage 3 Cancer Reversal with Fasting]( I go over a case report of water-only fasting, followed by a whole food, plant-based diet for follicular lymphoma. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2023 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. 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