Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

Plus a new guide in Spanish and takeaways on saturated fat Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are multiple types of vitamin K: Vitamin K1 is concentrated in greens, for example, and a type of vitamin K2 is found in animal products. Do we need both? Do we have to rely on a healthy microbiome for conversion from one to the other? Do we have to eat a slimy, fermented food called natto? Join me for a 60-minute live webinar on October 7 at 2pm ET to learn everything you ever wanted to know about vitamin K. [Register for Webinar]( [Key Takeaways: Saturated Fat]( Key Takeaways: Saturated Fat Saturated fat—the kind of fat that is solid at room temperature—is found mostly in animal products like fatty meats and dairy. We’ve known for a long time that saturated fat raises cholesterol, contributing to our number one killer, heart disease. It also impacts insulin resistance and can lead to other diseases. Hold on. I said it’s mostly found in animal products. So, what about that jar of coconut oil in your cabinet that’s also solid at room temperature? Saturated fat. See what I have to say on the matter of both animal- and plant-derived saturated fats on the [topic page](. [Saturated Fat]( [Recipe: Veggie Mac & Cheese ]( Recipe: Veggie Mac & Cheese Dairy is the number one source of saturated fat in the United States, but, fortunately, there are many ways to make plant-based versions of traditionally dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level and is a tasty way to check off a few servings on the [Daily Dozen checklist](. This recipe comes from Kristina, our director of Nutrition & Social Media Strategy. Get the free recipe [here]( and watch a video on how it’s made on our [Instagram](. [Get the Recipe]( [Get the Guide]( Evidence-Based Eating Guide Now in Spanish I’m thrilled to announce that our popular Evidence-Based Eating Guide is now available in Spanish. This resource includes information on my Traffic Light eating system, the Daily Dozen, sample menus, and more. Read about it and download a digital copy [here](. You can also order hard copies in [English]( and [Spanish]( for only the cost of printing and shipping. Help us continue creating these fun and useful resources by making a donation today! [Get the Guide]( [NutritionFacts.org Around the World ]( NutritionFacts.org Around the World Did you know that every NutritionFacts video has subtitles in English and a variety of other languages, prepared by our volunteers? [Learn how to access them]( and other playback settings. Also, [see important information]( about our translated resources. Consider helping to make our free Daily Dozen app more accessible to people around the world by volunteering to [contribute translations]( in your language. [The Role of Kimchi and H. pylori in Stomach Cancer]( [The Role of Kimchi and H. pylori in Stomach Cancer]( What explains the Achilles’ heel in certain Asian diets? [Why Don’t Health Insurers Encourage Healthier Eating?]( [Why Don’t Health Insurers Encourage Healthier Eating?]( Why don’t more big payors in health care embrace plant-based eating? [The Best Diet for Treating Atrial Fibrillation]( [The Best Diet for Treating Atrial Fibrillation]( What foods should we eat and avoid to reduce our risk of Afib? Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( [NutritionFacts White Logo]( Copyright © 2022 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.