Free Recipe for a Great Fall Meal

And my new volume of videos is out now Having a bit of trouble? [View this email in your browser]( [Forward this email to a friend]( Dear {NAME}, My new volume of videos—the 56th, if you can believe it!—is out today. In it, I discuss leaky gut, inflammation, the potato series I presented in a webinar a few months ago, and more. It is [available]( as a streaming video so you can start watching it immediately. Each video in this new collection will be released online over the next few months, available for free, of course, but if you don't want to wait, you can watch all of them by streaming [right now](. And, remember, if you watch the videos on [NutritionFacts.org]( or [YouTube]( you can access captions in several different languages. To find yours, click on the settings wheel in the lower-right of the video and then “Subtitles/CC.” Happy viewing! If you are a $25+ monthly supporter and opted in to our [donor rewards]( you’re likely already an expert on these new topics by now, since you already received a complimentary link to the new download. If you’d like early access to new videos before they’re available to the public, please consider becoming a [monthly supporter](. Without your generosity, we wouldn’t be able to continue our work. Thank you! [Key Takeaways in Blogs]( Free Recipe: Roasted Kabocha with Kale-Cranberry Stuffing Kabocha is a Japanese pumpkin, and this recipe makes a perfect, hearty meal. Rather than bread cubes, the stuffing for this dish is made with my Basic BROL, combined with onion, celery, kale, and cranberries. The recipe, originally published in [The How Not to Diet Cookbook]( can be [found here](. And see our Instagram for [a video]( on how it’s made. [Key Takeaways: Sweet Potatoes]( Key Takeaways: Sweet Potatoes During the harsh Boston winters while I was in medical school, I would take two freshly microwaved sweet potatoes and pop them into my coat pockets to keep my hands warm. After they cooled down, I had healthy snacks on the go! They are one of my favorite vegetables, and I regularly eat them to check off the “other vegetables” boxes on my [Daily Dozen checklist](. For more information and my videos on this subject, visit the [topic page](. New Plant-Based Nutrition Degree I’m frequently asked, “How can I promote evidence-based nutrition professionally?” There’s a new way to get involved in our field! Loma Linda University has just launched a new Master of Science in Plant-Based Nutrition program. Check out the details [here](. “During the last five years, I have moderated questions and responses from commenters on the videos and blogs Dr. Greger so brilliantly creates. As a nurse and former teacher, I appreciate the opportunity to provide responses that often involve some clarification, detective work, and sometimes even new discoveries. The chance to do this every week makes it especially rewarding to contribute to NF’s important, life-saving goals! My favorite whole food, plant-based meal is a green salad loaded with beans and healthy carbs, and topped with seeds, nuts, and sprouts!” —Joan Davis [Flash Sale]( Flash Sale Coming Up Stay tuned to your inbox and our social media channels next week for news about our extended Black Friday sale. It'll run all week from November 22 through 29! All merch on [DrGreger.org]( will be 20% off, including a couple of brand-new, limited-time items. [The Dangerous Effects of Heavy Metal Music]( [The Dangerous Effects of Heavy Metal Music]( How might we moderate the rare but very real risk of headbanging? [Medicinal Mushrooms for Cancer Survival]( [Medicinal Mushrooms for Cancer Survival]( Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of life? [Ochratoxin in Breakfast Cereals]( [Ochratoxin in Breakfast Cereals]( One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats. Live Q&A Today! Every other month, I've been doing a live Q&A from my treadmill, and it’s happening today, Thursday, November 18! Join on our [Facebook]( page or [YouTube]( channel at 3pm ET. I'll be streaming to both at the same time! Due to my writing schedule for my next book, How Not to Age, I will be taking a break from Q&As until April 2022. In the meantime, you can find links to past live Q&As [here]( on NutritionFacts.org. And, remember, I have an [audio podcast]( to keep you company, too. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [NutritionFacts White Logo]( Copyright © 2021 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.