Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains

{NAME}, check out our video of the day! [Forward this email to a friend]( Video of the Day [Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains]( Michael Greger M.D. FACLM Friday, February 5th, 2021 What can we eat to increase good gut bacteria richness in our colon? [WATCH VIDEO]( [Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?]( Michael Greger M.D. FACLM Wednesday, February 3rd, 2021 What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? [WATCH VIDEO]( [Are Beyond Meat and the Impossible Burger Healthy?]( Michael Greger M.D. FACLM Monday, February 1st, 2021 What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers? [WATCH VIDEO]( [Flashback Friday: Foods to Improve Athletic Performance and Recovery]( Michael Greger M.D. FACLM Friday, January 29th, 2021 What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? [WATCH VIDEO]( [The Environmental Impacts of Plant-Based Meat Substitutes]( Michael Greger M.D. FACLM Wednesday, January 27th, 2021 Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable. [WATCH VIDEO]( [The Health Benefits of Sorghum]( Michael Greger M.D. FACLM Monday, January 25th, 2021 Learn why sorghum is one of my favorite new grains. [WATCH VIDEO]( [Flashback Friday: Worth Getting an Annual Health Check-Up and Physical Exam?]( Michael Greger M.D. FACLM Friday, January 22nd, 2021 What are the risks and benefits of getting an annual check-up, a comprehensive annual physical exam, and routine blood testing? [WATCH VIDEO]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [How to Survive a Pandemic]( [The How Not to Diet Cookbook]( [Twitter]( [Facebook]( [Link]( [YouTube]( [Spotify]( Copyright © 2021 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Participate in our online discussion by registering [here](). Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Getting too many emails? [Consider moving to weekly!]( (or [unsubscribe]( from this list) Having a bit of trouble? | [View this email in your browser](