The How Not to Diet Cookbook Is Out Today!

100+ Healthy, 100% Green-Light Recipes Having a bit of trouble? | [View this email in your browser F]( this email to a friend]( Dear {NAME}, I'm thrilled to announce that [The How Not to Diet Cookbook]( is out in stores...just in time for your holiday gift list! If you have my first recipe collection, [The How Not to Die Cookbook]( you'll recognize the one-and-only Robin Robertson. She's joined me once again to develop more than a hundred absolutely delicious whole food, plant-based recipes inspired by cuisines around the world. Here's a tiny sample of what's in my new cookbook: - Red Bean and Butternut Caldo Verde - Thai Green Papaya Salad - Zucchini Linguini with Mushroom-Lentil Bolognese - Jicama Nachos - Black Forest Chia Pudding Not only is every single recipe included in this new collection health-promoting, but every ingredient of every recipe is healthful. All recipes are composed of 100-percent Green-Light ingredients. Specific to the [21 Tweaks]( for evidence-based weight loss I detailed in [How Not to Diet]( recipes in my new cookbook include the foods that act as fat blockers and fat burners, and starch blockers and appetite suppressants—such as black cumin, vinegar, and my prebiotic BROL mixture. The recipes that meet my "negative calorie" preloading criterion are clearly marked. See what else I have to say about it in [this video](. (And, if you haven't yet read [How Not to Diet]( grab a copy from your local library or wherever you buy or borrow your books.) [ORDER YOUR COPY]( Check out the video for a taste of what's inside! Rondi's Story I constantly hear from people who have seen their health improve with evidence-based eating. Today, as my new book comes out (and with Rondi's blessing), I wanted to share her inspirational story: I wasn’t aware of [nutritionfacts.org]( when I set out on my journey to better health, but looking back on how I achieved a weight loss of over 200 pounds (which I have maintained for over four years), I realize that I had slowly and instinctively gravitated towards better food choices and used various tweaks. I wanted to avoid bariatric surgery or ravaging my body with fad diets as I knew I had to fix my dysfunctional relationship with food. Surfing [nutritionfacts.org]( I find myself many times thinking “Oh, so there’s the science behind WHY that worked for me. Cool!” I wish I had been aware of this resource much sooner in my journey – and I now share this information on my blog to help others. Thanks to [nutritionfacts.org]( I have the opportunity to make informed choices to increase the odds that I'll stay healthy and happy for many years to come - and keep the weight off. – Rondi of Harness the Hangry Instagram Live Q&A with Dr. Jen Howk: Dec. 9 Every month I’ve been doing [Instagram]( Live Q&A’s with my favorite dietitians to answer all your nutrition questions, but what if you already know what you should eat and are just struggling to put that knowledge into practice? Social pressures, emotional stresses, family dynamics, and so much more can make maintaining motivation and reaching goals difficult. That’s what health coaches are for, and my favorite is [Dr. Jen Howk](. Well-versed in evolutionary psychology (and with a doctorate from Harvard), Dr. Howk uses an evidence-based approach to help people overcome barriers to healthier, happier living. What perfect timing for this holiday and pandemic season! Join Dr. Howk and me tomorrow, December 9, at 6pm ET to answer your questions on [NutritionFacts.org's Instagram](. Seeking a Writer's Retreat It’s that time again when I hunker down, take that deep dive into the peer-reviewed scientific literature, and research and write my next book (How Not to Age—on longevity). Normally I have to live in a city with a large airport because I travel so much, but with the global shut down and my shifting gears to researching and writing mode, for the first time ever, I'm able to live anywhere as long as I have a good internet connection! If you have a lead on housing for a nice, quiet, private writer's retreat, please let me know [using this form](. It will just be me, sadly no pets, and must be non-smoking. Thank you in advance. Yours in evidence-based nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [How to Survive a Pandemic]( [The How Not to Diet Cookbook]( [Twitter]( [Facebook]( [Link]( [YouTube]( [Spotify]( Copyright © 2020 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Participate in our online discussion by registering [here](). Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.