Preorder the How Not to Diet Cookbook

Get a signed bookplate! Having a bit of trouble? | [View this email in your browser F]( this email to a friend]( Dear {NAME}, I'm thrilled to announce that [The How Not to Diet Cookbook]( is now available for preorder for everyone on your holiday gift list! If you have my first one, [The How Not to Die Cookbook]( you'll recognize the one-and-only Robin Robertson joined me again to develop more than a hundred whole food, plant-based recipes inspired by cuisines around the world. Here's a tiny sample of what's in my new cookbook: - Red Bean and Butternut Caldo Verde - Thai Green Papaya Salad - Zucchini Linguini with Mushroom-Lentil Bolognese - Jicama Nachos - Black Forest Chia Pudding Not only is every recipe health-promoting, but every ingredient of every recipe is healthful. All recipes are composed of 100% Green-Light ingredients. But how do you make things sweet without sugar? Salty without salt? Those were some of the challenges that made creating the cookbook so much fun! Specific to the [21 Tweaks]( for evidence-based weight loss I detailed in [How Not to Diet]( recipes in my new cookbook include the foods that act as fat blockers and fat burners, and starch blockers and appetite suppressants, such as black cumin, vinegar, and my prebiotic BROL mixture. The recipes that meet my "negative calorie" preloading criteria are clearly marked. See what else I have to say about it on [this video](. (And if you haven't read [How Not to Diet]( yet, grab a copy from your local library or wherever you buy or borrow your books.) [Preorder your copy]( of the new cookbook today, and books will be arriving December 8—just in time for the holidays and your New Year, New You resolutions. [ORDER YOUR BOOK]( Get a Signed Bookplate For a limited time, donate any amount to NutritionFacts.org using [this form]( to receive a signed bookplate to put in your copy as a thank you gift. The bookplates also make a great keepsake for any of your copies of [How Not to Diet]( [How Not to Die]( or [The How Not to Die Cookbook](. All proceeds go to keeping the 501(c)3 nonprofit organization NutritionFacts growing and going. Donate today since [this form]( will only be up until my hand cramps up. :) Videos on Plant-Based Meats Available for Download Thank you to everyone who joined my recent webinar, The Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation. The high-quality digital download of the videos from that webinar is now available on [DrGreger.org](. These videos will eventually be on NutritionFacts.org for free, but if you don't want to wait, you can get them right now. [GET THE DIGITAL DOWNLOAD]( New Comment Platform Coming Soon Longtime users of NutritionFacts.org will be familiar with this change: We are returning to Disqus for the comments on the website. This will allow us to have more features that many of you have been requesting. You will be able to log in via Disqus.com or by using your social media, or you can create and reply to comments without logging in at all. It also means that we will be saying goodbye to the user logins on NutritionFacts.org, so if you have any videos saved to your "favorites," now is the time to save those links on your computer before the function goes away. These changes will be rolling out in the next few weeks. Just Ask Alexa! A company called Wellian has developed an Alexa app that lets you tap into NutritionFacts.org's information straight from your Alexa device. Simply subscribe, activate the app, and ask questions like "What causes heart disease?" or "How to improve my immune system?" [Learn more about Wellian with Alexa](. I can't wait to try it! Doctor and Dietitian Q&A Join me for another live Instagram Q&A with one of my favorite dietitians and dearest friends, [Julieanna Hever](. Head over to the [NutritionFacts.org Instagram]( page on September 18 at 3pm ET to get the answers to your health and nutrition questions. [Do Vegetarians Really Have Higher Stroke Risk?]( [Do Vegetarians Really Have Higher Stroke Risk?]( The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk. [Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?]( [Vegetarians and Stroke Risk Factors—B12 & Homocysteine?]( Not taking B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. [Flashback Friday: Coconut Oil and Abdominal Fat]( [Flashback Friday: Coconut Oil and Abdominal Fat]( What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find? Live Q&A on Sept 24 Every month I do a live Q&A from my treadmill, and this month Sept 24 is the day. Join on our [Facebook]( page or [YouTube]( channel at 3pm ET. I'll be streaming to both at the same time! You can find links to all of my past live Q&As [here]( on NutritionFacts.org. If that's not enough, remember I have an [audio podcast]( to keep you company. Yours in evidence-based nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [How to Survive a Pandemic]( [The How Not to Diet Cookbook]( [Twitter]( [Facebook]( [Link]( [YouTube]( [Spotify]( Copyright © 2020 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Participate in our online discussion by registering [here](). Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.