Double Your Donation!

Plus a focus on nutrition for athletes Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, We have an exciting announcement! Jack and Judy, two of our amazing donors, have pledged to match all donations [made here]( up to a total of $20,000! Double your impact by making a gift to NutritionFacts.org today, and help us unlock the full match. We truly appreciate your support. Together, we can make the world a healthier place. [Donate Now]( Athletes When you use oxygen to burn fuel in your body, free radicals can be produced. This happens even if you’re just idling, simply living your day-to-day life. If you rev things up, start exercising, and really start burning fuel, though, increasing your intake of antioxidant-rich foods can help douse those extra free radicals. Whether it’s about training longer or living longer, the science seems clear: The quality and quantity of your life improve when you choose whole plant foods. For more information, check out the [Athletes topic page]( and watch the videos [Why All Athletes Should Eat Plant-Based Diets]( and [Foods to Improve Athletic Performance and Recovery](. [Athletes]( [Pre-Workout Smoothie ]( Pre-Workout Smoothie Beets, watermelons, blueberries, and cherries are all beneficial to athletic performance and recovery, and we’ve packed all of them into this incredible pre-workout smoothie. Check out the [free recipe]( and watch a video about how it’s made on our [Instagram](. [Pre-Workout Smoothie]( [ Skin Care Infographic ]( Skin Care Infographic New subscribers to our email list will receive our new infographic on caring for your skin as you age. As a current subscriber, you can [download your free infographic now]( [Skin Care Infographic]( Meet Dr. Dennis [K Dennis]We are excited to welcome Kristine Dennis, PhD, MPH, to the NutritionFacts team! As our Senior Research Scientist, Dr. Dennis comprehensively reviews current health and nutrition research and develops videos and other content for NutritionFacts.org. Prior to joining our team, she spent more than a decade working in public health, designing and conducting research studies, and communicating scientific research. She holds a PhD in nutrition and health sciences and a master’s in public health. In her free time, she enjoys gardening, rock climbing, and spending time with her family and friends. RLMI's 15-Day Jumpstart The Rochester Lifestyle Medicine Institute's 15-Day Jumpstart is a live, Zoom-based program that teaches you how you may prevent, arrest, and even reverse chronic disease. It follows an evidence-based, whole food, plant-based approach to eating, empowering people to take back control of their health. You’re invited to attend a free, one-hour informational session. Find out more on the [RMLI site](. [Find Out More]( [Can Alzheimer's Disease Be Reversed with a Plant Based Diet?]( [Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?]( Dr. Dean Ornish published the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer’s disease. [Green Tea as a Mouthwash for Halitosis (Bad Breath)]( Green tea can help reduce plaque as much as the gold-standard chemical mouthwash (and without any of the side effects), but what about other aspects of oral health, such as bad breath? [Does Resveratrol Make You Live Longer?]( Is the red wine molecule resveratrol responsible for the “French paradox”? [ Live Q&A TODAY ]( Live Q&A: August 22 My next live Q&A is August 22, at 4pm ET. Tune in on our [YouTube]( channel, [Instagram]( page, or directly on [NutritionFacts.org]( where you can also find links to [past live Q&As](. Add to Your Calendar [Google Calendar]( • [Outlook]( • [Yahoo Calendar]( • [Office 365]( Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.