A Focus on Anti-Aging

And a recipe for a summery strawberry salad Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, Whole food, plant-based diets are associated with a lower risk of premature death and better odds for healthy aging, longevity, and delaying age-related diseases. The benefits of plant-based eating likely derive from increasing protective dietary factors, like fiber, while decreasing intake of pathogenic (disease-causing) dietary factors, like saturated fat. For more information, check out the [topic page]( and watch [The Single Most Important Thing for Anti-Aging Skin Care]( and [The Best Diet for Healthy Aging](. [Anti-Aging]( [Recipe: Turmeric Tofu Scramble ]( Strawberry Salad Consumption of blueberries and strawberries has been associated with [delayed cognitive aging]( by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans. This strawberry salad recipe comes from Bobby Barbaro and makes for a delicious way to enjoy summer produce. Check out the [free recipe]( and watch a video about how it’s made on our [Instagram](. [Strawberry Salad]( Dr. Ornish’s Alzheimer’s Study In case you missed it, I recently posted a video on Dr. Dean Ornish’s landmark study on the effects of diet and lifestyle on reversing early-stage Alzheimer’s disease. [Check it out]( as well as the [follow-up video]( that highlights a testimonial. Video Topic Survey Appreciation Thank you to everyone who submitted ideas for new topics you’d like me to consider covering in my upcoming round of research. We had more than 1,000 responses! I'll do my best to incorporate new topics. In the meantime, check out our list of video [topic pages]( or use the search function on the site to see if we have already covered your requested topic. Thanks, again! [Topic Pages]( [ Interview with Dr. Sheil Shukla ]( Interview with Dr. Sheil Shukla Last month was Asian American and Pacific Islander Heritage Month, and we were happy to have featured an interview with Dr. Sheil Shukla about his work and traditional Indian culture on the blog. [Check it out](. [Read the Blog]( “Every day there is more and more evidence of how important it is to follow a plant-based diet to improve health, reduce animal abuse, and lessen the environmental problems we have. Dr. Michael Greger’s work is a tremendous contribution to the dissemination of this knowledge. I have been a professional translator for many years (German-English-Spanish) and to be part of the volunteer translators for NutritionFacts.org is an honor and a satisfaction for me. I love sweet potato enchiladas. Simply prepare a sauce with green tomatoes, onion, green chile, and cilantro. Mash the sweet potatoes into a puree and use them to fill tortillas dipped in the sauce. Serve with a fresh salad.” —Dr. Gerardo Piña We are looking for additional support in translating subtitles for NutritionFacts.org videos in the following languages: Bulgarian, Chinese (Simplified and Traditional), French, German, Italian, Russian, Spanish, and Vietnamese. For more information on joining our team of professional translators, visit our [Volunteer page](. [How to Boost Collagen Synthesis with Diet]( [How to Boost Collagen Synthesis with Diet]( Which foods can increase collagen deposition and prevent wrinkles? [Why I Changed My Mind on Water Fluoridation]( [Why I Changed My Mind on Water Fluoridation]( Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans.” [ Friday Favorites: How to Stop Tooth Decay ]( [Friday Favorites: How to Stop Tooth Decay]( If sugar consumption is considered to be the one and only cause of cavities, how much is too much? [ Live Q&A TODAY ]( Live Q&A: July 18 My next live Q&A is July 18, at 3 pm ET. Tune in on our [YouTube]( channel, [Instagram]( page, or directly on [NutritionFacts.org]( where you can also find links to [past live Q&As](. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.