Coming Soon: New Video Volume!

And a focus on cholesterol Having a bit of trouble? [View this email in your browser](. [Forward this email to a friend](. Dear {NAME}, My new volume of videos is coming out soon and includes information on osteoarthritis, metformin, Alzheimer’s disease, skin health, and more. Each video in this new volume will be released online over the next few months—available for free, of course—but if you don't want to wait, you can stream all of them [right now](. If you are a $15+ monthly supporter and opted in to our [donor rewards]( you should have already received a complimentary link to the new volume. If you’d like early access to new videos before they’re available to the public, please consider becoming a [monthly supporter](. Without your generosity, we wouldn’t be able to continue our work. Thank you! All of our videos on YouTube are captioned in several languages. To find yours, click on the settings wheel in the lower-right corner of the video and then “Subtitles/CC.” (You can also watch [our video]( about changing your settings.) Happy viewing! [Stream Volume 66 Now]( [Focus: Cholesterol ]( Focus: Cholesterol Elevated LDL cholesterol is a leading risk factor for heart disease. The boosters of bad cholesterol—trans fat, saturated fat, and dietary cholesterol—all stem from eating too many processed foods and animal products. This likely explains why populations living on traditional diets revolving around whole plant foods had largely remained free from the epidemic of heart disease. For more information, check out the [topic page]( and watch [Cholesterol and Heart Disease: Why Has There Been So Much Controversy?]( and [How Low Should You Go for Ideal Cholesterol Levels?](. [Cholesterol]( [Recipe: Turmeric Tofu Scramble ]( Recipe: Turmeric Tofu Scramble Dietary cholesterol is found exclusively in animal-derived foods, especially eggs. Swap out your breakfast eggs with this turmeric tofu scramble, made with flavorful spices and sautéed veggies. This recipe comes from Whitney English Tabaie and makes for a quick and easy meal for any time of day. Check out the [free recipe]( and watch a video on how it’s made on our [Instagram](. [Tofu Scramble]( [Email Series ]( Educational Email Series NutritionFacts.org is bursting with information, and new videos and blogs are uploaded five days a week. To make this vital information even more accessible, we continue to develop new email series on a variety of topics to give you key takeaways, actionable tips, and free resources for you and your family. We currently have the Daily Dozen Digest, Plant-Based Living Series, and How to Live Longer. If you haven’t already signed up for them, you can get all of them for free [on the website](. [Sign Up]( “I am a Graphic Design Intern. I help design the graphics for campaigns that promote the nutrition resources that NutritionFacts offers, like the [Evidence-Based Eating Guide](. I am inspired by the mission of NutritionFacts to help educate the public on evidence-based nutrition. If I can create an educational graphic that helps just one person learn a new fact that informs their behavior, I am happy to support the work of NutritionFacts. I love cooking! One of my favorite go-to recipes is hummus because it’s so versatile. It can be a simple snack, a dressing, a pasta sauce, and so many other things! The recipe includes chickpeas, garlic, tahini, lemon, and cumin. Sometimes, I’ll make different variations with tomato paste, spinach, roasted bell peppers, or basil.” —Christian Selden [Onions and Tomatoes Put to the Test for Osteoporosis]( [Onions and Tomatoes Put to the Test for Osteoporosis]( Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? [Friday Favorites: Plant-Based Meat Substitutes Put to the Tes]( [Friday Favorites: Plant-Based Meat Substitutes Put to the Tes]( What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? [ Benefits and Side Effects of the Shingles Vaccine ]( [Benefits and Side Effects of the Shingles Vaccine]( How does the new shingles vaccine compare to the previous one? [ Live Q&A TODAY ]( Live Q&A: May 23 My next live Q&A is today, May 23, at 3 pm ET. Tune in on our [YouTube]( channel, [Instagram]( page, or directly on [NutritionFacts.org]( where you can also find links to [past live Q&As](. I was recently interviewed by Darin Olien for his audio podcast, The Darin Olien Show. [Check it out](. Yours in Evidence-Based Nutrition, Michael Greger, M.D. FACLM [NutritionFacts.org]( [Forward This Email to a Friend]( [ HLL Series ]( [ HNTA ]( Support Us [Donate]( [Our Supporters]( [Donor Rewards & Recognition]( Get the Books [How Not to Die]( [The How Not to Die Cookbook]( [How Not to Diet]( [The How Not to Diet Cookbook]( [How to Survive a Pandemic]( [How Not to Age]( [Twitter]( [Facebook]( [Instagram]( [YouTube]( [Spotify]( [Website]( Copyright © 2024 NutritionFacts.org, All rights reserved. You are receiving this e-mail because you opted in at our website. Our mailing address is: NutritionFacts.org P.O. Box 11400Takoma Park, MD 20913 [Add us to your address book]( Want to change how you receive these emails? 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