7 Weight Loss Tips for Men 💪

Plus, 6 Breakfast Swaps to Cut Calories, 7 "Healthy" Foods Nutritionists Never Eat, 4 Hacks to Crush Hunger & 7 Ways to Eat More Protein [How to Cut 600 Calories Today |]( [View as HTML]( [Order Now]( [The Leaf by Nutrisystem]( [Health & Wellness]( [Recipes]( [Success Stories]( Your Tuesday Inspiration 7 Pain-Free Weight Loss Tips for Men Guys: Want to lose weight and get healthy, but don't want to resort to plates of celery and hours at the gym? Don’t sweat it! You don’t have to overhaul your whole life just to lose weight. Tweaking it is usually enough to tip the scales in your favor. Use these seven simple strategies to make losing feel less like a hard-fought battle, and more like an easy victory. (Hint: You'll have a blast with #2!) [Read More Hero]( 6 Breakfast Swaps That Cut Calories Make busy mornings easier! These six breakfast swaps can help you cut down on calories and get out the door in a flash. [Read More Story1]( 7 "Healthy" Foods Nutritionists Never Eat The grocery store can feel like a minefield. Stay on track by avoiding these seven foods that can sabotage success. [Read More]( 4 Fool-Proof Hacks for Crushing Hunger Big appetite? Crush those hunger pangs while you drop pounds with these four science-backed strategies! [Read more Story3]( 7 Easy Ways to Eat More Protein Fuel up and fill up with protein-packed foods! Check out these seven simple tips for adding more protein to your meal plan. [read more story4]( Recipe Spotlight [Strawberry Cheesecake Smoothie >]( [Air Fryer Fried Green Tomatoes >]( [Grilled Feta Salmon Burger >]( [Mini Apple Pie Cups >]( [Get the NuMi App - FREE!]( [Download on the App Store]( [Get it on Google Play]( [[Connect with Us - The Leaf] [Facebook]( [Instagram]( [twitter]( [pinterest]( [youTube]( †Discount off full retail price. Initial purchase of first two months required. With this offer, you are automatically charged and shipped your plan once every 4 weeks unless you cancel. This offer is not transferable, and is valid while receiving consecutive shipments only. Plus, free Continental U.S. shipping on all 4-week plan orders. Redeem 50% off shakes offer in checkout. Discount included with auto-delivery, first shipment only. With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. If you're not satisfied with your first order, call 1-800-727-8046 within first 14 days and send the remaining food back for a full refund, less shipping. This email address is unattended, so please do not reply to this message. Please visit our [contact page]( for help with any questions. If you do not wish to receive other promotional emails from Nutrisystem, simply [unsubscribe.]( Please copy and paste news.nutrisystem@nutrisystem.com into your address book to ensure that you keep receiving emails from Nutrisystem. COPYRIGHT © 2021 Nutrisystem, Inc., 600 Office Center Drive, Fort Washington, PA 19034, All Rights Reserved - []( [How to Cut 600 Calories Today |]( [View as HTML]( [Order Now]( [The Leaf by Nutrisystem]( [Health & Wellness]( [Recipies]( [Success Stories]( Your Tuesday Inspiration How to Save 600 Calories Today (You Won’t Even Miss Them!) Guys: Want to lose weight and get healthy, but don't want to resort to plates of celery and hours at the gym? Don’t sweat it! You don’t have to overhaul your whole life just to lose weight. Tweaking it is usually enough to tip the scales in your favor. Use these seven simple strategies to make losing feel less like a hard-fought battle, and more like an easy victory. (Hint: You'll have a blast with #2!) [Read More Hero]( 6 Breakfast Swaps That Cut Calories Make busy mornings easier! These six breakfast swaps can help you cut down on calories and get out the door in a flash. [Read More story1]( 7 "Healthy" Foods Nutritionists Never Eat The grocery store can feel like a minefield. Stay on track by avoiding these seven foods that can sabotage success. [Read More Story2>]( 4 Fool-Proof Hacks for Crushing Hunger Big appetite? Crush those hunger pangs while you drop pounds with these four science-backed strategies! [Read More story3 >]( 7 Easy Ways to Eat More Protein Fuel up and fill up with protein-packed foods! Check out these seven simple tips for adding more protein to your meal plan. [read more story4]( Recipe Spotlight [Strawberry Cheesecake Smoothie >]( [Air Fryer Fried Green Tomatoes >]( [Grilled Feta Salmon Burger >]( [Mini Apple Pie Cups >]( [Get the NuMi App - FREE!]( [Download on the App Store]( [Get it on Google Play]( [Connect with Us - The Leaf]( [facebook]( [instagram]( [twitter]( [pinterest]( [youTube]( †Discount off full retail price. Initial purchase of first two months required. With this offer, you are automatically charged and shipped your plan once every 4 weeks unless you cancel. This offer is not transferable, and is valid while receiving consecutive shipments only. Plus, free Continental U.S. shipping on all 4-week plan orders. Redeem 50% off shakes offer in checkout. Discount included with auto-delivery, first shipment only. With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. If you're not satisfied with your first order, call 1-800-727-8046 within first 14 days and send the remaining food back for a full refund, less shipping. This email address is unattended, so please do not reply to this message. Please visit our [contact page]( for help with any questions. If you do not wish to receive other promotional emails from Nutrisystem, simply [unsubscribe.]( Please copy and paste news.nutrisystem@nutrisystem.com into your address book to ensure that you keep receiving emails from Nutrisystem. COPYRIGHT © 2021 Nutrisystem, Inc., 600 Office Center Drive, Fort Washington, PA 19034, All Rights Reserved - [](