My friends loved this tasty brunch treat

And you will too Dear {NAME}, I had a few friends over for brunch this weekend, and I wanted to offer them something special. So I went with one of my favorite healthy brunch recipes: Salmon and spinach frittatas. The eggs are loaded with protein, which helps to fill you up, give you energy, and fire up your fat-burners… The spinach is chock-full of fiber, calcium, iron, and a bunch of other important vitamins and minerals… And the salmon provides a healthy dose of B vitamins, potassium, selenium, and protein. The result: a delicious treat that is good for your heart, your bones, your blood pressure, and your brain, and can even help with weight management. Here’s what you need (serves 8): 1 tbsp extra virgin olive oil ½ onion, diced 1 6-oz bag baby spinach, chopped ½ tsp salt ½ tsp pepper 4 oz smoked salmon, finely chopped 10 omega-3 or pasture raised eggs 4 tbsp milk (or unsweetened, dairy-free milk) 3 oz fresh mozzarella cheese, cubed, or 3 oz shredded mozzarella Here’s what you do: 1. Preheat your oven to 325. Heat the oil in a skillet, then saute the onions until they’re soft, about 2-3 minutes. Add the spinach, and saute until wilted. 2. Add salmon, salt, and pepper, then remove from heat and let cool. 3. Combine the eggs and milk in a bowl, then stir in the cheese. Coat 8 8-ounce ramekins with cooking spray. Add 3 tbsp of the salmon mix and ¾ cup of the egg mix to each ramekin. 4. Put them on a baking sheet and bake for about 25 minutes. They’re done when a toothpick stuck in the middle comes out clean. Well, they were a huge hit with my friends, and I think you’ll love them, too. And after you take your first delicious bite and start to enjoy the flavor, what’s the next thing you should do? Put down your utensils! Remember, that simple trick helps you slow down your pace, eat less food, feel full faster — and allow you to enjoy your food! To your present and future health, Amy Lee, MD Head of Nutrition  [Top logo]( P.S. How many of my recipes have you tried? Hit ‘Reply’ and tell me which ones were your favorites. And if you like to experiment with different ingredients, tell me what delicious variations you’ve come up with.    This email was sent to {EMAIL} by amylee@nucific.com 19528 Ventura Blvd. #343 Tarzana, CA 91356 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â