Happy New Year from Rodale Wellness!

Plus $1.99 e-book deals! [View in browser] | [Unsubscribe] [Rodale Wellness] wellness in action [Happy New Year] 2017 is here! Time for that New Year's resolution...again. Is it a repeat of last year's? We've been there! Having trouble getting started? Maybe you just need a helping hand. Luckily for us we have some fabulous scientists, fitness pros, and researchers who have been there, done that, and figured out the best way to hack your health. With these tips, tricks, scientific advantages, and the best e-book deals of the season, you're on your way to the healthiest, happiest, most productive year of your life. We can't wait! Boosting your brain health could be as easy as taking a nice relaxing bath! Sound too good to be true? Magnesium is a key nutrient that keeps your brain function zinging and many of us are deficient! Using epsom salts enjoy your soak for a good twenty minutes to get all of those minerals boosted! Find [more brain-boosting tips]. Don't let your diet get off the rails! Think through tricky situations before they hit, and you'll be ready to face them and stick to your goal. Try imagining your favorite restaurant and how you'll find something healthy to eat before you get there, and then use that mindfullness to stick to the plan. Find [more diet-saving ideas]. Make your warmup matter this winter and get the most out of your workout! Use [these moves] to remind your body that it's time to get moving. Once your blood is pumping, you'll be ready to hit the ground running! Make room for green on your plate! Instead of focusing on what you can't eat, focus on adding more veggies and make that the biggest thing you see come mealtimes! Trade out those boring starches for spinach and that blah pasta for zingy spiralized vegetable noodles and your taste buds won't miss a thing! Find [more ideas] on eating clearly. For more New Year, New You inspiration, visit [RodaleWellness.com]. Don't miss these e-book deals! [Simple Green Smoothies] Simple Green Smoothies $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Work Clean] Work Clean $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Level Up Your Life] Level Up Your Life $1.99 [Kindle] [Nook] [iBooks] [Google Play] [DNA Restart] The DNA Restart $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Hustle] Hustle $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Sleep Smarter] Sleep Smarter $1.99 [Kindle] [Nook] [iBooks] [Google Play] [School of Greatness] The School of Greatness $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Easy Breezy Prosperity] Easy Breezy Prosperity $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Bulletproof Cookbook] Bulletproof: The Cookbook $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Wheat Belly 10-Day Grain Detox] Wheat Belly 10-Day Grain Detox $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Urban Monk] The Urban Monk $1.99 [Kindle] [Nook] [iBooks] [Google Play] [Boost Your Brain] Boost Your Brain Power in 60 Seconds $2.99 [Kindle] [Nook] [iBooks] [Google Play] [facebook] [twitter] [pinterest] [instagram] E-book prices are valid until 1/5/17 and may vary by country and retailer. Amazon, Kindle, and the Amazon Kindle logo are trademarks of Amazon.com, Inc., or its affiliates. Apple, the Apple logo, and iBooks are trademarks of Apple Inc., registered in the U.S. and other countries. Barnes & Noble is a registered trademark of Barnes & Noble Booksellers, Inc. Google Play is a trademark of Google Inc. NOOK and the NOOK logo are registered trademarks of NOOK Digital, LLC. [Unsubscribe] | [Manage Your Email Preferences] | [Privacy Policy] Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2016 Rodale Inc., all rights reserved.