Plus tips, books, and deals you need to have a stress-free holiday!
[View in browser]( | [Unsubscribe](
[Rodale Wellness](
[Happy Holidays]
Happy Holidays!
From everyone at Rodale Wellness and Rodale Books, we wish you a happy, healthy holiday! Thanks for reading with us in 2017. We can't wait to see what the next year holds.
[Yummy Supper]
Recipe of the Month
Quick and Easy Peppermint Bark
from Yummy Supper by Erin Scott
[Amazon]( [Barnes & Noble]( [iBooks]( [Books-A-Million]( [Local Bookstore](
[Peppermint Bark]
Pack this peppermint bark into little tins or mason jars for instant presents for teachers, colleagues, family, and friends.
Makes 1.75 pounds
Ingredients:
1 pound semisweet or bittersweet chocolate
12 ounces white chocolate
3 or 4 medium peppermint candy canes
Directions:
1. Use a sharp knife to chop the semisweet or bittersweet chocolate into little slivers.
2. In a double boiler, melt the chocolate until smooth and silky. (A couple of things to remember when melting chocolate: Be extra careful to gently melt the chocolate, because it will be ruined if it burns. And donât let even a drop of water mix with the chocolate or it will seize into a ball and refuse to melt.)
3. While the chocolate is melting, line a large baking sheet with parchment paper. Pour the melted chocolate onto your parchment-lined baking sheet. Use the back of a spoon or spatula to spread the chocolate around until it makes a 1/8"-thick layer.
4. Stick the baking sheet in the fridge for 15 to 20 minutes,allowing the chocolate to firm up.
5. While the base layer of chocolate is cooling, chop and melt the white chocolate in the same gentle fashion as you did the darker chocolate. (Again, go slowly and remember not to get a splash of water in the chocolate.)
6. Go ahead and crush your candy canes. (With my kids itching to help: I stick the candy into a sturdy resealable plastic bag and let the kiddos toss it onto the floor and watch the candy shatter.)
7. Once the darker chocolate has firmed up a bit in the fridge and the white chocolate has melted, pour the white chocolate over the dark. Again, use the back of a spoon to create a relatively smooth layer.
8. If the base chocolate layer melts a bit into the white, swirl this hint of darker chocolate for a slightly marbled look. Sprinkle the crushed candy canes onto the warm white chocolate.
9. Return the baking sheet to the fridge and let your peppermint bark chill for a couple of hours or even overnight.
10. Once fully chilled and firm, peppermint bark can be broken into pieces using your hands or a heavy knife. Store in an airtight container and eat within 2 weeks.
Find more holiday recipes and tips on our [website](.
What We’re Reading
[Even the Stiffest People Can Do the Splits]
Even the Stiffest People Can Do the Splits By Eiko
“As a long-time yogini, I've always set my sights on accomplishing a split. To me, the ability to do a split meant more than even doing a headstand or forearm stand—both of which I've been able to master as the years have gone by! I began Eiko's splits stretching program a month ago and cannot believe the benefits I've seen. For the first time, I can hold yogi squat positions without any block support for a full 5 breath window, my Warrior 1 & 2 poses feel much more fluid, and I am able to comfortably move deeper into Triangle pose. My hamstrings truly have experienced the largest benefit from Eiko's plan—they're less tight. I'm able to adjust my hips without pulling back on my hamstrings, and beyond. I am completely convinced that continuing to do these stretches every day will benefit my yoga practice and overall flexibility.”
—Brianne Sperber, Senior Marketing Manager, Rodale Books
[Amazon]( [Barnes & Noble]( [iBooks]( [Books-A-Million]( [Local Bookstore](
Featured Playlist: A Peaceful Playlist for a Morning Yoga Flow
[Yoga playlist]
18 songs that will start your day on the right foot.
[Read More](
E-book Flash Sale!
[Everything All at Once] [From Freezer to Table]
$2.99 $2.99
[Kindle](
[Nook](
[iBooks]( [Kindle](
[Nook](
[iBooks](
[An Inconvenient Sequel] [Prevention Mediterranean Table]
$2.99 $2.99
[Kindle](
[Nook](
[iBooks]( [Kindle](
[Nook](
[iBooks](
14 Protein-Packed Chia Seed Recipes
A good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium, chia seeds will keep you hydrated, and reduce inflammation and joint pain.
[Read More](
Coming Soon
[The Four-Pack Revolution]
The Four-Pack Revolution By Chael Sonnen
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program.
[Preorder Now](
3 Meditation Exercises to Help You and Your Child Stay Mindful
Begin your day on a positive note with these meditation exercises you can do with your children.
[Read More](
Other Ways to Further Your Wellness Journey
[Rodale Wellness Book Club]
December’s Pick: Living in a Mindful Universe Download an excerpt of Living in a Mindful Universe by Eben Alexander. Author of international phenomenon Proof of Heaven, Dr. Alexander shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.
[Download]( [Learn More](
[50 Ways to Pay It Forward]
50 Ways to Pay It Forward This Holiday Season You donât have to spend hundreds of dollars to spread love, happiness, and kindness.
[Read More](
[What Not to Feed Your Dog]
22 Holiday Foods You Should Never Feed Your Dog What to do with certain holiday leftovers? Need you even ask? Feed them to your dog, of course! Just make sure they're on this list.
[Read More](
[Professional chef secrets]
10 Planning Tips to Steal From Professional Chefs Don't let cooking a big holiday meal for a crowd stress you out. Follow these secrets of pro chefs.
[Read More](
[facebook]( [twitter]( [pinterest]( [instagram](
E-book prices are valid through 12/27/17 and may vary by retailer and country.
Amazon and Kindle are trademarks of Amazon.com, Inc., or its affiliates. Barnes & Noble is a registered trademark of Barnes & Noble Booksellers, Inc. iBooks and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. NOOK is a registered trademark of NOOK Digital, LLC.
[Unsubscribe]( | [Manage Your Email Preferences]( | [Privacy Policy](
Customer Care Dept., 400 South 10th Street, Emmaus, PA 18098
© 2017 Rodale Inc., all rights reserved.
12319
- - - - - - - - - - - - - - - - - - - - - - - - - - -