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[Give Thanks]
Happy Thanksgiving from Rodale Wellness & Rodale Books!
From our organic garden to your table, here are a few tips, tricks, and twists for finding the right ingredients to bring people together.
[Wheat Belly Cookbook]
Recipe of the Month
Wheat-Free Pumpkin Pie
from Wheat Belly Cookbook by William Davis
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[Wheat-Free Pumpkin Pie title=]
Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when re-created without wheat, can be enjoyed without worry. No worries over weight gain, increased blood sugar, triglycerides, blood pressure. No leg edema, abdominal cramps, or diarrhea. No depression, moodiness, or crabbiness—except when aimed at your weird brother-in-law who keeps licking his fingers after touching everything.
Makes 8 servings
Ingredients:
Crust:
1 1/3 cups ground pecans
2/3 cup ground golden flaxseeds
6 tablespoons butter or coconut oil, melted
Filling:
8 ounces cream cheese, at room temperature
1/2 cup xylitol (see note)
2 eggs
1 can (15 ounces) pumpkin puree
1/2 cup canned coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
unsweetened whipped cream for garnish
Directions:
1. Preheat the oven to 350°F.
2. To make the crust: In a medium bowl, stir together the pecans, flaxseeds, and butter or oil. Press into a 9" pie plate. Bake for 15 minutes, or until lightly browned.
3. To make the filling: In a large bowl, with an electric mixer on medium speed, beat the cheese and xylitol until smooth. Add the eggs, one at a time, scraping down the sides of the bowl after each addition. Add the pumpkin, coconut milk, vanilla, cinnamon, nutmeg, ginger, and cloves. Beat on low speed until well blended.
4. Pour into the pie crust. Place on a baking sheet. Bake for 45 minutes, or until a knife inserted in the center comes out clean. Place on a rack to cool completely. If desired, top with the whipped cream.
Note: To prepare with stevia, omit the xylitol and coconut milk. Use 1/4 teaspoon liquid stevia and 2/3 cup heavy cream in the pumpkin mixture. Increase the vanilla to 1 1/2 teaspoons.
Find more Thanksgiving recipes and tips on our [website](.
What We’re Reading
[Super Woman Rx]
Cooking with Zac By Zac Posen
“I'm a very competitive person, especially when it comes to baking. I'm planning to win our annual holiday cookie-swap taste test with Zac's [Browned Butter-Chocolate Chip Cookies](. It's the perfect treat to take something traditional and elevate it to truly inspired!”
—Brianne Sperber, Senior Marketing Manager, Rodale Books
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Featured Video: New Yorker Cocktail
[New Yorker Cocktail]
Made with tea, this cocktail from [Wise Cocktails]( will help you survive Thanksgiving with your in-laws.
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E-book Flash Sale!
[I Am Thankful] [Graze]
99¢ $2.99
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[Chef Gino's Taste Test Challenge] [Wise Cocktails]
$2.99 99¢
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50 Activities to Add to Your Fall Bucket List
There's still time to check some of these off your list!
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Coming Soon
[Prevention Mediterranean Table]
Prevention Mediterranean Table By the Editors of Prevention, Jennifer McDaniel & Marygrace Taylor
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food with a healthy lifestyle. Bonus: It has tons of appetizers for holiday parties and soups to keep you warm this winter.
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Top Thanksgiving Swaps for Every Diet
Vegan? Paleo? Gluten-free? We have expert tips for a flavor-packed holiday spread, no matter your meal plan.
[Read More](
Other Ways to Further Your Wellness Journey
[Rodale Wellness Book Club]
November’s Pick: The Sugar Smart Diet Download the Sugar Smart Holiday Survival Guide to help you manage your sugar intake this holiday season.
[Download]( [Learn More](
[Chili Recipes]
20 Tasty Chili Recipes to Warm You Up Cozy up with a hearty bowl of chili. It'll make the winter months all the more warm. Plus, these recipes are great for game day!
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[Chocolate Dipped Pears]
26 Easy Chocolate Dessert Recipes Need a crowd-pleasing dessert? We have you covered.
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[Holiday Stress]
7 Ways to Beat Holiday Stress From buying gifts and traveling to family gatherings and holiday parties with coworkers, it's no wonder it's the most stressful (and not-so-wonderful) time of year.
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