Awaken your healthy giant within

In case you missed this week's top health news | From your friends at Newport Natural Health. [Newport Natural Health Weekend] 01/04/2020 [View this on the web]( Have you checked us out on Facebook yet? We love hearing from our readers and health enthusiasts just like you! So please like us on Facebook and join in the conversation. You’ll also find lots of interesting articles and posts. Yours in Health and Wellness, Lily Moran President & Publisher Newport Natural Health [Can "catch up sleep" be good for your health?]( A new study flips the narrative on how much sleep is good for you, when you need to get it, and if you can really catch up on missed sleep. Read on, as we unpack some of these mysteries to show you how you can sleep better—not just on weekends, but every night. [Read More »]( ADVERTISEMENT [Do this "instant-sleep" trick to fall asleep in minutes]( If you’re one of the 90-million adults who struggle to get a good night’s sleep—at least 7 hours every night—I have some truly exciting news for you. [Read More »]( [12 healthy habits to adopt for a new year]( Habits form the backbone of about 95% of what we do every day—the good and the bad. That’s why it’s so important to fill your life with as many good habits as you possibly can. As we enter a new decade, here are 12 simple, life-changing habits that are key to creating a healthy, sustainable lifestyle in the new year. [Read More »]( ADVERTISEMENT [Take your health into your own hands]( We’ve always advocated the importance of taking control of your health. That’s why we created our own supplement line to help you feel and look your best, made right here in the USA and backed by hundreds of studies to ensure quality, purity, and effectiveness. Find the ones that are right for you today. [Read More »]( [Is sitting really worse than smoking?]( Several years ago, a study reported on the health effects of sedentary behavior. And when its findings made the rounds, the catchy new phrase, “Sitting is the new smoking,” was coined. As a result, a whole new segment of office furniture—standing or treadmill desks—surged in popularity. But is sitting really as bad as smoking? The answer may surprise you. [Read More »]( More Ways to Great Health: [Read the latest health news]( [Like us on Facebook]( [Shop Newport Natural Health]( Highly Absorable Clinically Studied Dosages Quality Sourced Ingredients Lab Tested Reference Code: NLD281 Please use for phone orders only. To ensure future delivery of Newport Natural Health emails please add the email address health@news.newportnaturalhealth.com to your address book or contact list. This email was sent to {EMAIL} because you are subscribed to the Newport Natural Health Letter Wrap-up List. To unsubscribe or update your delivery preferences, please [click here](. If you have questions, please send them to [Customer Service](mailto:customerservice@newportnaturalhealth.com). [View Our Privacy Policy]( These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Testimonials reflect the personal experience of one person. Individual results may vary. Newport Natural Health, a division of Eagle Wellness, LLC 333 East 91st Street, 33A | New York, NY 10128 © Newport Natural Health. All rights reserved.