12 habits for a healthier 2020

Make 2020 your best year yet | Weekly insights, guidance, and solutions for optimal health. [Newport Natural Health News] 12/31/2019 [View this on the web]( Today’s health note from the publisher [Lily Moran] The new year is a great time to take the next step to a healthier lifestyle, whatever that means to you. My hope is that 10 years from today, you’ll look back fondly at the healthy lifestyle decisions you made at the turn of a new decade. With that in mind, today I share 12 habits for a lasting healthy foundation plus how to get moving. See you in the New Year! – Lily Moran [12 healthy habits to adopt in the new year]( Habits form the backbone of about 95% of what we do every day—the good and the bad. That’s why it’s so important to fill your life with as many good habits as you possibly can. As we enter a new decade, here are 12 simple, life-changing habits that are key to creating a healthy, sustainable lifestyle in the new year. [Read More »]( ADVERTISEMENT [Want to be 5 years healthier?]( This next-generation multivitamin includes ingredients shown to extend lifespan, and health span, by up to 5 years! With outstanding antioxidant and immune support and a boost of energy. [Read More »]( [Is sitting really worse than smoking?]( Several years ago, a study reported on the health effects of sedentary behavior. And when its findings made the rounds, the catchy new phrase, “Sitting is the new smoking,” was coined. As a result, a whole new segment of office furniture—standing or treadmill desks—surged in popularity. But is sitting really as bad as smoking? The answer may surprise you. [Read More »]( ADVERTISEMENT [Take your health into your own hands]( We’ve always advocated the importance of taking control of your health. That’s why we created our own supplement line to help you feel and look your best, made right here in the USA and backed by hundreds of studies to ensure quality, purity, and effectiveness. Find the ones that are right for you today. [Read More »]( More Ways to Great Health: [Read the latest health news]( [Like us on Facebook]( [Shop Newport Natural Health]( Highly Absorable Clinically Studied Dosages Quality Sourced Ingredients Lab Tested Reference Code: NLD279 Please use for phone orders only. To ensure future delivery of Newport Natural Health emails please add the email address health@news.newportnaturalhealth.com to your address book or contact list. This email was sent to {EMAIL} because you are subscribed to the Newport Natural Health Letter List. To unsubscribe or update your delivery preferences, please [click here](. If you have questions, please send them to [Customer Service](mailto:customerservice@newportnaturalhealth.com). [View Our Privacy Policy]( These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Testimonials reflect the personal experience of one person. Individual results may vary. Newport Natural Health, a division of Eagle Wellness, LLC 333 East 91st Street, 33A | New York, NY 10128 © Newport Natural Health. All rights reserved.