Keep your brain fit as a fiddle + 3 other health tips

Catch up on Dr. Connealy's Advice from the week now that you have some time. If you are on a mobile device or cannot view the images in this message, view this email in your [web browser](. To ensure future delivery, please add the domain @news.newportnaturalhealth.com to your address book or safe sender's list. [Newport Natural Health HealthWeekender]( [ABOUT US]( | [HEALTH SOLUTIONS]( | [HEALTH NEWS]( [Flexing your brain muscles to ward off those “senior moments”]( As I enter my 60s, one of my biggest pet peeves only grows stronger—the myth that my brain is supposed to slow down as I age. This notion of inevitable “senior moments” couldn’t be further from the truth. But just as your physical fitness can decline without exercise, so can your brain fitness. Check out these quick, easy brain exercises and nutrient insights to help ward of cognitive decline at every age. [Read More>]( [happy face]( [This is giving fish oil a run for its money]( Fish oil gets all of the omega-3 fanfare, but few people know about THIS powerful source of omega-3s. Not only can you get DOUBLE the omega-3 power of fish oil, but you get it without those fishy burps! This overlooked source of omega-3s is your best bet for a strong heart, healthy blood pressure and triglyceride levels…sharp memory and cognitive function…and so much more. Learn why now. [Read More>]( ADVERTISEMENT [hand holding a smartphone]( [This bright blue sleep disruptor is destroying your health]( There’s a bright blue light that’s invaded nearly every moment of our every day. And, although it doesn’t look blue, trust me when I say you’re bombarded by it nearly every moment of every day. And it’s slowly damaging your eyes and disrupting your sleep. But you CAN protect yourself, restore healthy sleep habits…read on and learn how. [Read More>]( [Have you tried this golden joint pain remedy?]( In a world where drugs and surgery are the first line of attack against arthritis and joint pain, allow me to introduce you to an Asian remedy that’s been healing joints, reducing inflammation and even reversing arthritis for literally centuries. It’s inexpensive, easy to find and it gets the job done without negative side effects. Troubled with joint pain? Let this powerful golden wonder work its magic for you. [Read More>]( [happy face]( [The most astounding pink nutrient you’ve never heard of…until now]( It’s more powerful than CoQ10, vitamin C and vitamin E ...it has incredible natural inflammation balancing powers...offers a giant boost in immunity and cardiovascular health…it can even boost your endurance and sharpen your memory. Yet, you’ve probably never even heard of it. Learn how this little-known pink supernutrient can transform your health in ways you wouldn’t believe! [Read More>]( ADVERTISEMENT [Vegetarian French Onion Soup]( French onion soup feels very luxurious and sophisticated in the mouth, but it’s actually pretty simple. Because this is a vegetarian French onion soup, we’re adding mushroom puree to the vegetable stock, to up the umami. Also, this recipe calls for cooking with wine, but if you choose to omit the wine, finish the soup with a teaspoon of your favorite vinegar. [Read More>]( Did a friend forward this to you? Get your own copy of Dr. Connealy's Health News [here](. Or [forward this email to a friend]( so they can sign up to receive their own copy of the NNH Letter. More Ways Newport Natural Health Can Benefit Your Health [Send this health news to a friend]( [Find the supplements that are right for you]( [[facebook]Like Dr. Connealy on Facebook]( and follow her page. Comment on today's newsletter! [Dr. Leigh Erin Connealy, M.D.] Reference code: NLC502 [Health News]( [ABOUT US]( | [HEALTH SOLUTIONS]( | [HEALTH NEWS]( [View Our Privacy Policy]( | [Contact Us](mailto:customerservice@newportnaturalhealth.com) | [Store]( | [View this Email on the Web]( To ensure future delivery of Newport Natural Health emails please add the domain @news.newportnaturalhealth.com to your address book or contact list. This email advertisement was sent to {EMAIL} because you are subscribed to Dr. Connealy's Newport Natural Health Letter Wrap-up List. To unsubscribe or update your delivery preferences, please click [here](. If you have questions, please send them to [Customer Service](mailto:customerservice@newportnaturalhealth.com). Newport Natural Health 300 New Jersey Ave. NW, Suite 500 | Washington, D.C. 20001 © 2015 Newport Natural Health. All rights reserved