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The Best Advice from Therapists, From 50 Different People Therapy is expensive and, often times, it
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The Best Advice from Therapists, From 50 Different People Therapy is expensive and, often times, it can be tough to find a therapist that your insurance plan covers. But the idea of going to therapy can also feel so intimidating and shrouded by stereotypes that people avoid it altogether. Hearing about other people's experiences with therapy, and the best advice their therapist has given them, can be encouraging, and take away some of that stigma. Teen Vogue spoke with 50 people of different races, genders, ages, sexualities, and identities about the issues they grapple with in therapy, and the best advice their therapist has given them. Some tackled self perception and expectations, while others drew inspiration and betterment from sessions focused on relationships. Some discussed their mental illness, though not all of the following have one â as is mistakenly assumed of those seeking help. Despite their differences, each has a story of devoting part of their week to mental health and hope that, by way of their transparency, someone may be inspired to sit down with a trusted professional who is trained to help. And if not? Well, then maybe these lessons can teach you something anyway. [article continues]( [Unsubscribe]( opt out instantly to stop receiving emails [open track]
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