Science Proves Our Brain Relies on Physical Activity

[logo]() NeuroGym News June 9th, 2023 Being physically active is a great way to stay in shape, control your weight, build muscle, and feel good. But did you know it’s also crucial to your cognitive function? The science of exercise is an area in which discoveries are still being made, and some are very exciting! Neuroscientists are still learning new things about how regular physical activity affects the brain, and so far, we’ve learned that there are significant benefits. Getting regular exercise has been proven to have a positive impact on memory, hormone regulation, and much more. One recent discovery is that regular physical activity aids the brain in creating neurons, therefore enabling the brain to communicate better with itself and other systems in the body. This is significant for our overall cognitive health. [In this article,]() we will explore how physical exercise has a positive impact on the brain and, therefore, the rest of the body. We will particularly look at the importance of aerobic exercise and what aerobic exercise is. We will then explore why getting enough rest and a good diet is important for recovery. [After reading this article,]() you’ll be in the mood to get moving and be active to sharpen your mind! [2.jpg]() Unlock Your Full Potential! Join the FREE 6-day Rewiring Your Brain World Summit on June 20-25, and discover how to reshape your mind, optimize well-being, and unleash your true potential. Learn from top experts, gain practical strategies, and connect with like-minded individuals. Don't miss out on this transformative event! [ Click Here To Reserve Your Spot Now]() [Screenshot 2023-06-09 at 2.33.08 PM.png]() Stay Updated and Educated on Instagram! Join our FREE Masterclass! [BAT Facebook Group Free Virtual Training 4.png]() [logo]() Empower The World. One Mind at a Time™ [instagram icon]() [facebook icon]() [youtube icon]() [linkedin icon]() [instagram icon]() [Contact Support]() PO Box 5005 #138 Rancho Santa Fe, CA 92067 © 2022 NeuroGym This email was sent to {EMAIL}. If you no longer wish to receive these emails you may [unsubscribe]() at any time.