Boost Yourself With This Proven Mental Health Advice

[logo]() NeuroGym News March 3rd, 2023 It seems everywhere you look you’re being told how to spend your days. What time you should get up, what you should have for breakfast, and how you should go about your day. [There’s so much advice out there!]() And what’s really frustrating is that it seems like this advice is rarely verified and is constantly changing. One day you're being told to quit your job and move to a new country, the next day you’re being told to start your own business, and the day after that you're told to adopt a new faith and write a book about it. It’s so hard to know which advice is backed up by science and experience and which advice is just someone creating content for clicks. We’ve gone back to basics and put together seven simple things you can do each day that will help improve your mental health. If you can work these daily habits into your routine, you’ll be able to better manage depression and anxiety and feel more fulfilled. This advice is scientifically proven to aid your mental health, [so take a look at the simple tips we have for you that you can incorporate into your daily routine](). [2 copy.jpg]() /NTE5LVZPVy04MTIAAAGKSSDLDEQPC7nZFyk8AXKxVaxpMbrxGravMget6ul98Swzpz7ekUQFWCN82_bQuD_YJyIWjq4= Stay Updated and Educated on Instagram! [logo]() Empower The World. One Mind at a Time™ [instagram icon]() [facebook icon]() [youtube icon]() [linkedin icon]() [instagram icon]() [Contact Support]() PO Box 5005 #138 Rancho Santa Fe, CA 92067 © 2022 NeuroGym This email was sent to {EMAIL}. If you no longer wish to receive these emails you may [unsubscribe]() at any time.