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NeuroGym News October 25th, 2022 Physical exercise can be a chore at times, and sometimes we just ar
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October 25th, 2022 Physical exercise can be a chore at times, and sometimes we just arenât in the mood for it. But we know it is important. Staying active helps reduce the risk of heart disease and other illnesses. Whatâs more, physical exercise can also boost your brain health! As we age, our brains, like the rest of our organs, can go into decline. This can result in memory loss and difficulties with learning new things. But hereâs the good news: We can slow down, stop, and even reverse these negatives by staying physically active. It turns out exercise is just as good for your mental and cognitive well-being as it is for your physical well-being. In this article, we will look at what happens to our brains as we age. It can be scary to read about, but it happens to us all and is important to understand. We will then look at how physical exercise can help our brains, discussing some of the ways staying consistently active and properly fueling ourselves is beneficial to our cognitive and physical health. There is also another wondrous way you can help your brain. Thereâs a technique called InnerciseTM which helps you regulate your emotions and improve your mental health. [We will look at that a bit later, too!]() Your brain is the epicenter of your body, and you need to keep it healthy. [In this article,]() we will look at how consistent exercise can boost your brain! [4.jpg]() Stay Updated and Educated on Instagram! [logo]() Empower The World. One Mind at a Time⢠[instagram icon]() [facebook icon]() [youtube icon]() [linkedin icon]() [instagram icon]() [Contact Support]()
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