How to destress (backed by science) 😌 🐶

--------------------------------------------------------------- Do you sit at a desk all day? Many jobs require sitting from 9 a.m. to 5 p.m. (or later). These hours can be harmful to your health, particularly if you—like most people—find yourself slouching. But, there’s hope; a new study published in the British Journal of Sports Medicine has found that such sedentary workdays can be counteracted with exercise—specifically 30 to 40 minutes of moderate to vigorous physical activity. Such a change can even impact your lifespan. Learn more about the study and what this means by clicking the link below. ​ Want a daily digest email featuring our latest articles? Stay updated and [subscribe here](=). ​ ​[Study Reveals How Much Exercise You Need To Counteract Sitting All Day Long](=)​ [People Walking](=)​ [Read on My Modern Met](=) ​ Life can be tough. Many people suffer from anxiety, but luckily there are different ways to deal with it. Sometimes, all you need is a little help to calm your mind and get your creative juices flowing. Modern technology offers a variety of innovative apps for phones, desktops, and tablets to help you do just that. These apps can help with everything from falling asleep to sparking your imagination. Here are 10 that we like. ​ Being a My Modern Met member has its perks. Experience our website ad-free, receive exclusive members-only monthly newsletter, and more. [Click here to become a member](=). ​ ​[10 Calming Creative Apps for Anxious Minds To De-Stress](=)​ [Woman Looking at Tablet](=)​ [Read on My Modern Met](=) ​ Apps can certainly aid in self-care and make the worst days manageable. But if you want to log off, just look to a pup to help you feel better. In fact, extensive research has given scientific proof to what many of us have already known. Pets have the remarkable ability to reduce levels of stress and anxiety, and also give comfort to their humans who may be experiencing the effects of those agitating feelings. ​ ​[Study Shows That Petting a Dog Can Have Long-Lasting Health Benefits](=)​ [Petting a dog](=)​ [Read on My Modern Met](=) ​ --------------------------------------------------------------- ​ Conservation photographer [Cristina Mittermeier](=) is known for her legendary coverage of wildlife. In the latest episode of the [Top Artist podcast](), we talk to Cristina about her incredible career and current work with Sea Legacy. Cristina shares some really inspiring stories during our chat. She tells us about how she transitioned into the field of photography (from a science background) and even bought her own boat with her partner, Paul Nicklen. We won't spoil the rest, but make sure you listen to hear about her viral photo that changed the way she viewed her own work. To stay up to date on the latest Top Artist episodes, be sure to [subscribe using your favorite podcast app](=). ​ ​[Cristina Mittermeier on the State of Our Oceans and Using Art To Take Action [Podcast]](=)​ [Photo by Cristina Mittermeier](=)​ [Listen on My Modern Met](=) ​ Do you find inspiration in stories and artists like these? [Become a member of My Modern Met](=) to help create a positive culture by highlighting the best sides of humanity. ​ --------------------------------------------------------------- ​ = We post new content on our [YouTube channel]() each week. Subscribe to our channel to see our latest videos. ​ --------------------------------------------------------------- [My Modern Met Store Logo]()​ We offer the best creative products from makers around the world, and we're adding new things all the time! Shop [My Modern Met Store]() and get free shipping on orders over $100 ($250 for outside of the United States). Looking for a toy with hidden talents? If so, the [Snake Block]() might be the perfect product. This innovative game invites you to use its numerous geometric pieces to change the puzzle into whatever form you desire. ​ Just for you! Get 15% off My Modern Met Store purchases. [Become a member of My Modern Met](=) and receive a discount towards every purchase at [My Modern Met Store](. ​ [Snake Block]()​ [Shop Now]() ​ Want more creative product suggestions? Subscribe to our Selects newsletter by [opting-in here](). Sara Barnes Staff Editor Loving these emails? To get a daily digest of our new articles, [click here](). Want to share this email with a friend? [Here's a signup link.]( [Unsubscribe]( | 26074 Lugo Dr, Loma Linda, CA 92354