How to use “environment design” to reach your goals faster

Hey! If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out the newest episode of my podcast. ⇒ [Click here to listen right now on iTunes!]( Most of us have a pretty good idea of what’s good for us and what’s not. Most of us know that we should eat well, exercise regularly, drink less alcohol, stop smoking, and spend less time on social media and in front of the television. Some of us know even more, and could quickly outline the exact things we should start and stop doing to markedly improve our lives. Most of us have also tried to live out what we know and failed, only to fall back into our old, dysfunctional ways. If you’re like me, you’ve probably chalked up your failures to a lack of willpower, self-control, or grit, and you were probably right to some degree–those things do matter. What you probably didn’t finger, however, was something far more influential than most of us realize, and far easier to change than our personalities. Something that we can never escape from, and that is pushing and pulling at our ideas, feelings, and behaviors, every minute of every day: The environment. This is the invisible hand that subtly molds your attitudes, decisions, habits, and over time, your life, for better or worse, as well as the dead hand that sways so many of us to engage in so many of the same self-destructive behaviors. To learn more, [listen to this episode of my podcast right now on iTunes]( are any of these other channels: - [YouTube]( - [Stitcher]( - [Soundcloud]( - [Google Play]( - [Spotify]( - [iHeartRadio]( Enjoy! Mike P.S. If you've read any of my books, would you mind taking a minute to write a blurb about them on Amazon? You don't have to write much if you don't want to, and I'd really appreciate it! Click here to leave a review now: [( [View this email in your browser]( Copyright © 2018 M4L, Inc., All rights reserved. You are receiving this email because you opted in at our website www.muscleforlife.com Our mailing address is: M4L, Inc. 8521 Leesburg Pike Suite 320Vienna, VA 22182 [Add us to your address book](//muscleforlife.us6.list-manage.com/vcard?u=69dd9011c4ec5f2b08800ea4e&id=0f75171412) Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. [MailChimp Email Marketing](