{NAME}, Stay Cool This Summer 😎

Tips from an expert & products we love inside! 1. Better Gut, Better Health: Upgrade your meals to be more gut-friendly with these easy swaps. Start your day by sprinkling hemp seeds on your breakfast bowl, opt for fresh sourdough bread in your sandwiches, add a dash of spirulina to your smoothie bowls, sip on a cup of bone broth with your meals, and toss some sauerkraut into your salads. Your gut will thank you! 2. Keep Your Cool & Emphasize Electrolytes: Sweating in the heat can throw off your electrolyte balance, so it’s crucial to replenish them. Load up on electrolyte-rich foods like coconut water, bananas, yogurt, and leafy greens to stay hydrated and support optimal muscle function. 3. Prioritize Meal Prep: Dedicate some time each week to plan and prepare meals and snacks in advance. Pre-cutting fruits and vegetables, portioning out snacks, and preparing grab-and-go options can save time and ensure healthy choices throughout the week. 4. Freeze Your Favorites: DIY Frozen Snacks! Say goodbye to melting in the sun with homemade frozen treats! Freeze your go-to fruits like grapes, berries, and bananas for a chilly, guilt-free snack. Blend them into popsicles or toss them into sparkling water for a refreshing pick-me-up that screams summer vibes. 5. Pack Smart Snacks: Stay Nourished On-the-Go! Whether you’re traveling or shuttling the kids around town, snacks are a must. Keep it simple with portable options like nuts, seeds, dried fruits, and granola bars to curb hunger wherever you are. 6. Hydrate Like a Boss: Infuse Your Water with Flavor! Stay cool and hydrated with a touch of flavour! Jazz up your water with citrus slices, cucumber, mint. It’s an easy way to stay refreshed, hydrated, and ready to take on whatever summer throws your way. [MORE TRENDING ARTICLES]( [Facebook]( [Instagram]( [YouTube]( [Snapchat]( [TikTok]( You're currently registered to receive emails. This message was sent to you by mumzworld. You have either subscribed to mumzworld marketing emails or you have purchased from us. Our endeavour is to provide relevant and timely communications depending on your profile and preferences. If you wish to unsubscribe or opt out from any further communications please click on the unsubscribe link. Please allow up to 48 hours to process your request. Please note that if you unsubscribe from mumzworld marketing emails you may continue to receive certain transactional emails regarding a purchase you make with us (i.e. order summary and confirmation, shipping confirmation) or email alerts that you have signed up to receive. In some cases product prices mentioned in our email might change, please refer to our website for the most updated prices. [CONTACT US]( | [PRIVACY POLICY]( If you'd like to unsubscribe and stop receiving these emails [click here](.