How to get a stronger and healthier body and mind this year

Plus, what else is happening in The Journal this week [The Journal]( | [Click here]( to view online version [Sale]( [What's New]( [Designers]( [Clothing]( [Shoes]( [Accessories]( [Watches]( [Gifts]( [Home]( ) [FASHION]( [The simple way to reinvent your body, mind and spirit in 2023]( [Words by Mr Colin Crummy]( Somehow, we have decided that January – the coldest, darkest, toughest month of the year (in the northern hemisphere at least) – is also the best time to insist upon radical change. We ask our bodies to undertake incredible 30-day challenges. We couple these with demands of ridiculous self-restraint. Impossible goal setting in this climate? Luckily, there is another way to think about it. And, though it might seem counter intuitive, a scroll through social media is your first step to reinvent yourself in 2023. [Read more]( [SATISFY]( [SoftCell™ Cotton-Jersey Half-Zip Top]( [REIGNING CHAMP]( [Deltapeak 90 Stretch-Jersey T-Shirt]( [AND WANDER]( [Air Hold Slim-Fit Tapered Belted Thermolite and Canvas Trousers]( [APL ATHLETIC PROPULSION LABS]( [TechLoom Bliss Slip-On Running Sneakers]( DISCOVER MORE STORIES The best (dressed) is yet to come From Mr Diego Calva to Mr Ncuti Gatwa, we’re taking a look at the men who are likely to cause a red-carpet stir in 2023 [Read more]( Cultural moments to look forward to in 2023 The best sweats for the season of staying in Six needle-free treatments for great results 33 ways to get back on track this year Five writers on their best-ever party stories ICYMI: the best TV of 2022 to binge now Pick your knits: sweaters and more Save on your favourite designers [Shop now]( [Shop now]( [Sale]( [What’s New]( [Designers]( [Clothing]( [Shoes]( [Accessories]( [Watches]( [Gifts]( [Home]( [Facebook]( [Instagram]( [Twitter]( [YouTube]( [Pinterest]( [Download the app] [Download on the App Store]( [Get it on Google Play]( MR PORTER is a registered trademark of THE NET-A-PORTER GROUP LTD 1 The Village Offices, Westfield, Ariel Way, London, W12 7GF. UK company number: 3820604 To view our Privacy Policy [click here]( unsubscribe [click here]( © 2011 - 2023 [MRPORTER.COM](